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#1
09-26-06, 08:33 PM
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push day
have a question for you guys, im doing the push/pull/legs training thing, my Upper push looks like this-------------
· machine Press- 3 sets · decline Bench - 3 sets . flat-bench - 3 sets · lying DB chest Press- 3 sets · Dips- 3 sets · machine Triceps pressdowns- 3 sets . shouldersoverhead press - 3 sets . dumbbell side lat raise - 3 sets right know my weakest area is my chest area and i want to develope that area as much as possible, but i dont want to over-train my triceps, my qusetion is do you think im over-training my triceps with this corrent routine and do i need to do tricep exercises at all, i need you guys opinion ! 
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#2
09-28-06, 01:24 AM
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Quote:
Incline dumbells: 5 sets Dips: 4 sets Tricep pressdowns: 4 sets (last set's a drop set) Next push day: Military presses: 5 sets Pec deck: 5 sets Tricep pressdowns or maybe decline skull-crushers if my elbows feel OK: 4 sets
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