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#1
10-15-06, 04:36 PM
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Does Jogging burn fat??
I am trying to drop my body fat from about 14% to about 8-9%... When I wake up in the morning, I take my ephedrine and caffiene then I go for a jogging interval routine... this includes jogging for about 1 minute, then walking for 2, then jogging for 1 minute then walking for 2 and so on and so forth, i repeat this over and over for about 25 minutes and let me tell you i get pretty damn winded lol... my question is, is this sufficient cardio to reach my goal? this AM cardio is done 5 time a week with wednesdays and saturdays off, and i also weight train 3-4 times in the PM and occasionally hop on the stationary bike for 15 min after training... my diet is flawless so that is not an issue since i only eat carbs in my first two meals and everything is clean clean... any info greatly appreciated
Last edited by rippedup : 10-15-06 at 06:12 PM. 
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#2
10-15-06, 06:10 PM
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Interval cardio like that is supposed to be great for fat burning. That combined with your stellar diet should provide you with good results...
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