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#1
11-06-06, 12:08 PM
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What do you think of this split???
My chest and legs are lagging behind. I read somewhere that training two muscle groups in one day, but 6-7 hours apart, will speed up the growing process. So just wanted to know what you think of this split:
Mon: CHEST (hit it fast and hard and go home to eat) Tue: am. QUADS -- pm. HAMS Wed: OFF Thur: BACK & BICEPS Fri: SHOULDERS & TRICEPS Sat. & Sun: OFF Yes i know. Wierd looking split. But i like trying new things and i dont have that much free time on my hands right now so 4 days of training plus im off gear. Once i go back on cycle, 6 days in the gym sometimes twice a day. FEEL FREE TO CRITICIZE!!!
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