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#1
11-06-06, 06:06 PM
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Pilates
Anyone have any good "free" websites that show exercises to do? I was joking around in the gym last week and got roped into an advanced pilates class. I have never done this before. I did everything they were doing. It was funny watching me, but blahh I suck. I bought a ball and some bands to add resistance. It was the best ab workout I have ever done and it made my back feel better. If you have a link to a website showing some good moves, please post the link. This is one I found:
http://www.myfit.ca/exercisedatabase...e=free_pilates I'm going to get serious about this for a few weeks and go back in there and redeem myself a little. Thanks! Knox 
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#2
11-06-06, 06:38 PM
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When I move to Pitt and join a real gym, pilates is something I was looking at getting into. It always seemed kind of girly until I saw how much positive effect it can have on your body and for body control.
__________________
 “Reason is not automatic. Those who deny it cannot be conquered by it. Do not count on them ... The truth is not for all men, but only for those who seek it." - Ayn Rand
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#3
11-06-06, 06:57 PM
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I do it everyday with yoga and a cup of tea
__________________
Disclaimer: Rado is presenting fabricated opinions and does in no way shape or form, neither encourages use nor condones the usage of any prohibited substances, or the practice of unlawful substances in an illegal conduct. The information discussed here at Superiormuscle.com is presented in a fictitious manner and is for educational purposes only. Do not solicit for sources, prices, where to buy, get, and/or exchange either. If you do, Rado will report you to the board proprietor®. Loved by few and hated by many Nutritional Supplements Index Understanding your Blood work
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#4
11-06-06, 07:11 PM
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Quote:
Why don't you grab some winsor pilates dvd's from the library - then you'll be pro in no time. 
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#7
11-06-06, 08:41 PM
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I worked out with the class for about 45 mins. I thought it was kind of gay or girly acting and was cracking jokes. They joked around and told me "come on tuff guy, show us how strong your abs are". I said okay.... I grabbed a mat and a rubber band and got after it. I forgot how NOT flexible I am and it showed me how weak my core section really is. I could stand up quick or stretch out my abs for 3 days. It hurt like hell, but i like that kind of pain. After one workout, my abs are flatter and tonight after round 2 i think I am seeing more cuts. Gay, girly or whatever, I'm all about making improvements. I also have a blown disk between L4 & L5 and a herniated one between L5 & S1. I noticed relief in the everday pain/discomfort from this. I'll try it for a few weeks.
Any websites?
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#8
11-07-06, 10:52 AM
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Quote:
__________________
Disclaimer: Rado is presenting fabricated opinions and does in no way shape or form, neither encourages use nor condones the usage of any prohibited substances, or the practice of unlawful substances in an illegal conduct. The information discussed here at Superiormuscle.com is presented in a fictitious manner and is for educational purposes only. Do not solicit for sources, prices, where to buy, get, and/or exchange either. If you do, Rado will report you to the board proprietor®. Loved by few and hated by many Nutritional Supplements Index Understanding your Blood work
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