Mother of hell.. - SuperiorMuscle.com

***THE BOUNCER*** · #1 01-06-07, 10:14 AM

Anyone that wants to shock the legs during your next legs training give this a try.

20 sets for 20 reps and hold 5 seconds at the top leg extensions at the very start of the leg work out. Use a weight that you can do but also burns like hell by the 20th rep.

Than move on to your usual leg workout. Your legs should be so pumped and full that you shouldn't be able to push your usual amount. Go as heavy as you can with good form. If you do this right you wont be able to walk the next day.

This is just a little shock treatment to throw into a workout every once in awhile.

I did this yesterday and cant do much but sit down today. lol

bowbow · #2 01-06-07, 11:30 AM

What your saying is 400 reps. THEN go do your normal leg routine. Holy hell. Not me

***THE BOUNCER*** · #3 01-06-07, 12:40 PM

Quote:

Originally Posted by bowbow

What your saying is 400 reps. THEN go do your normal leg routine. Holy hell. Not me

ya. Im not saying to do it all the time. Just something to shock the legs into growth.

bowbow · #4 01-06-07, 02:59 PM

Deffinitly a shocker

wnabeabeast · #5 01-06-07, 11:52 PM

Quote:

Originally Posted by THE BOUNCER

Anyone that wants to shock the legs during your next legs training give this a try.

20 sets for 20 reps and hold 5 seconds at the top leg extensions at the very start of the leg work out. Use a weight that you can do but also burns like hell by the 20th rep.

Than move on to your usual leg workout. Your legs should be so pumped and full that you shouldn't be able to push your usual amount. Go as heavy as you can with good form. If you do this right you wont be able to walk the next day.

This is just a little shock treatment to throw into a workout every once in awhile.

I did this yesterday and cant do much but sit down today. lol

My buddy who is helping me get ready for my next show made me do some shit like that last week, and I was in so much pain for the rest of the week that only pain killer that worked to ease my pain was vicodin. :nerdnew:

house1 · #6 03-09-07, 06:04 PM

Quote:

Originally Posted by THE BOUNCER

Anyone that wants to shock the legs during your next legs training give this a try.

20 sets for 20 reps and hold 5 seconds at the top leg extensions at the very start of the leg work out. Use a weight that you can do but also burns like hell by the 20th rep.

Than move on to your usual leg workout. Your legs should be so pumped and full that you shouldn't be able to push your usual amount. Go as heavy as you can with good form. If you do this right you wont be able to walk the next day.

This is just a little shock treatment to throw into a workout every once in awhile.

I did this yesterday and cant do much but sit down today. lol

bouncer , i am going to have to try this ! been looking for different ideas -

my legs get big in the offseason and go all to hell once i start banging cardio getting ready for a show - been doing them sundays and wednesdays to try and keep my size -

beefcake · #7 03-09-07, 06:41 PM

I already hate hitting legs as is and you want us to do this? Good gawd. I'll just have to wear a diaper and shit on myself since I don't want to have to deal with having to get on and off the toilet for the next 5 days.

house1 · #8 03-09-07, 07:21 PM

Quote:

Originally Posted by beefcake

I already hate hitting legs as is and you want us to do this? Good gawd. I'll just have to wear a diaper and shit on myself since I don't want to have to deal with having to get on and off the toilet for the next 5 days.

ha ha ha ha

Alin · #9 03-11-07, 08:01 PM

Quote:

Originally Posted by THE BOUNCER

Anyone that wants to shock the legs during your next legs training give this a try.

20 sets for 20 reps and hold 5 seconds at the top leg extensions at the very start of the leg work out. Use a weight that you can do but also burns like hell by the 20th rep.

Than move on to your usual leg workout. Your legs should be so pumped and full that you shouldn't be able to push your usual amount. Go as heavy as you can with good form. If you do this right you wont be able to walk the next day.

This is just a little shock treatment to throw into a workout every once in awhile.

I did this yesterday and cant do much but sit down today. lol

My legs could use a good shock,,,will try this week.

Gator_Mclusky · #10 03-12-07, 10:49 PM

Im just gettin back into the groove so my legs are shocked from my regular workout!!!

Ill have to give it a shot when I hit that plateu though....

Gator

NYCmitch25 · #11 03-13-07, 08:14 PM

yeah i tried it i have been sore for 3 fuking days