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#1
01-07-07, 02:56 PM
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Feeling funny after cardio
I just started to do some cardio again. i am doing 30 min on the elliptical after my weight training. I have only done it the past 3 days so it is still a new thing. Anyway, after I get done for about an hour I feel really funny, kinda like shaky and maybe a little dizzy. My heart rate stays between 130 and 150 while I am doing the cardio, so I don't think I am over doing it. I am also not on any thermogenics or anything like that. Any one have any idea what this is, or is it normal after a cardio session.
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#2
01-07-07, 05:31 PM
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It sounds like a lack of oxygen in your blood. Try taking a little more time to cool down before stepping off the elipitcal. Jumping right into 30 min of cardio is a lot.
__________________
 "When you understand why you reject all other gods, you will understand why I reject yours" - Stephen F. Roberts "Religion evolves more rapidly than evolution"
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#4
01-07-07, 07:12 PM
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Shibby you da man.
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