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#1
02-06-07, 08:30 PM
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chest advice
Can someone give me some advice on re shaping my pecs. I am trying to build muscle on the top of the chest and the inner side of the pecs. I am building alot but its hanging low to the bottom of the pecs and alot is building into the armpit area. I know this is normal but im trying to shape my chest to what I think will look best on me. Any input is appreciated. I do bench, pec deck and flys, without going into specifics.
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#3
02-07-07, 05:20 AM
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when on incline make sure you take the bar to the lower neck/top peck area and not too wider grip that'll get your inner upper
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#4
02-08-07, 05:44 PM
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Quote:
sup bro. Got a question man. When u say hanging low and alot is building into the armpit area i sorta know what u mean. Had a friend like that. How much bodyfat are your carrying bro. That happend to me a while back 4 years ago, also cause i was eating alot and some bad foods so my bodyfat got a little high. As for chest this is what I'd do and currently doing. incline db or bb, incline flies or cross overs, flat bench. Try focusing your lifts on the incline first.
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#5
02-18-07, 06:19 PM
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Quote:
Incline bench press, incline flyes, pec dec
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