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Welcome to the SuperiorMuscle.com - Bodybuilding Forums. You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! If you have any problems with the registration process or your account login, please contact us. |
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#1
02-13-07, 05:00 PM
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my workout program
Mon: Back/ biceps
Deadlifts 3 x 6reps Wide grip chins 2 x 8 reps Close grip chins 2 x 8 reps Bent over BB rows 3 x 6 reps DB Shrugs 3 x 15 reps BB bicep curl 2 x 6 reps DB Hammer curl 2 x 8 reps Tue: Chest/triceps Flat BB bench press 3 x 6 reps Incline DB Bench press 3 x 6 reps Leaning forward weighted dips 3 x 8 reps Close grip bench press 2 x 6 reps Skullcrushers 2 x 8 reps Thu: Legs/Shoulders Squats 3 x 8 reps Straight Legged Deadlift 3 x 6 reps Calve raises 3 x 12 reps Hang clean press 3 x 6 reps Side laterals 2 x 8 reps Bent over raises 2 x 8 reps :usausausa Let's call me an intermediate. What do you think baby? 
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#2
02-15-07, 05:02 AM
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Doesn't any of those 23 people who viewed this have an opinion on it?
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#4
02-15-07, 10:35 AM
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Quote:
I've got the program from a good source at bb.com, the only thing I'm worried about is that I've never done that few sets per exercise or muscle group.
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#5
02-15-07, 10:42 AM
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what are your goals (size & strength)? hows the diet? how long have you been training consistantly?
at a quick glance i'm not terribly impressed. firts off unless you have supurb genetics i would drop an exercise or two from the back day, on leg day your only doing 3 sets for squats? why bother unless your excluding warmups - more like 4-5 sets with 2 heavy. hang cleans? why? do you think your a powelifter? i would just add some overhead pressing movements for shoulders (like db militarys) instead. also ditch the 2nd set of laterals your shoulders should/have to be shot by then....unless your benching like a girl.
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#6
02-15-07, 10:47 AM
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Upper body/Lower body take a look at this.
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#7
02-18-07, 06:23 AM
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Quote:
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