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#1
02-20-07, 11:04 AM
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What are you training today?
Do you guys plan what exercises you're going to do for the day or week - or do you figure it out when you get there?
What are you training today? What exercises are you doing? I'd like to see what others are doing - might remind me (or others) of some exercises I've not done in a while or maybe someone has some new tricks.
__________________
While we may not be able to control all that happens to us, we can control what happens inside us. -- Ben Franklin
Last edited by FitnessBrat : 02-20-07 at 01:18 PM. 
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#2
02-20-07, 11:23 AM
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#3
02-20-07, 12:08 PM
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I used to decide what to do when I walked in to the gym, but not any more. My friend who's helping me with my next show has everything planned for me, I mean anything from which body part to how many reps to how much weight. Basically I don't even think anymore, he points and I do it.
__________________
I am not from this country. I don't speak nor understand English. So if I say anything about using AAS don't mind it,cause I don't know what I am talking about.
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#4
02-20-07, 12:55 PM
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I usually have a schedule that I go by unless I slack off and skip a day. Tonight is supposed to be shoulders.
__________________
"Working out is like building a house, everytime you do a half-ass workout, you're not laying a brick, someone else is." - Dorian Yates "Man cannot remake himself without suffering, for he is both the marble and the sculptor." - Alexis Carrel "Whenever you're not in the the gym training, someone else out there is, and when you meet them, they will beat you." - Victor Martinez
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#5
02-20-07, 01:20 PM
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Ugh - I like the typo in the title :thumbsdow
__________________
While we may not be able to control all that happens to us, we can control what happens inside us. -- Ben Franklin
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#6
02-20-07, 01:43 PM
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Disclaimer: Rado is presenting fabricated opinions and does in no way shape or form, neither encourages use nor condones the usage of any prohibited substances, or the practice of unlawful substances in an illegal conduct. The information discussed here at Superiormuscle.com is presented in a fictitious manner and is for educational purposes only. Do not solicit for sources, prices, where to buy, get, and/or exchange either. If you do, Rado will report you to the board proprietor®. Loved by few and hated by many Nutritional Supplements Index Understanding your Blood work
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#7
02-20-07, 02:48 PM
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Today is Chest and Back day. It'll be a circuit training and I am guessing it'll be something like.
incline press: 20 reps. dumbell chest press: 20 reps cable crossovers 20 reps lying down cable flys 20 reps and bench press 20 reps. I'll be doing this circuit for my chest none stop for 5 rounds and then move on to my back routine. Again I don't know what my buddy will pick but pick any five back exercises and do 20 reps none stop for 5 rounds. Oh and try to go little heavier each round. Yesterday one of my friends joined us for a leg workout and threw up twice plus he almost passed out. :nerdnew: :dancingne I actually leaving for the gym now. I'll let you guys know how I feel in couple of hours. :dancingne
__________________
I am not from this country. I don't speak nor understand English. So if I say anything about using AAS don't mind it,cause I don't know what I am talking about.
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#8
02-20-07, 03:32 PM
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I go by feel of body parts. For example, I wanted to do legs today but my hams were tight so I did a different body part. Going to put some heat on the hams tonight and do a little stretching and warmup tommorow morning and do legs. But I do follow a basic guideline most of the time. Chest, Arms, Legs, Shoulders, Back, Off, in that order.
Good post.
__________________
I'm a lead farmer mutha fucka!
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#9
02-20-07, 05:48 PM
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I have really been trying to change my body. I am trying to reduce my size and be more, athletic, for a lack of a better word. I do all body resistance for my upper body, except chest (e.g. dips, pull ups, chin ups). So pretty much I start with my running than either do upper body or legs. Pretty much all compound movements. I have kind of a goal to be almost acrobatic. I want to have lots of body control, balance and flexibility. There is also a indoor rock climbing gym that I want to join sometime soon.
__________________
 "When you understand why you reject all other gods, you will understand why I reject yours" - Stephen F. Roberts "Religion evolves more rapidly than evolution" Last edited by Shibby : 02-20-07 at 05:51 PM.
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#10
02-20-07, 05:52 PM
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__________________
"When you understand why you reject all other gods, you will understand why I reject yours" - Stephen F. Roberts "Religion evolves more rapidly than evolution"
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#11
02-20-07, 06:47 PM
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__________________
While we may not be able to control all that happens to us, we can control what happens inside us. -- Ben Franklin
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#12
02-20-07, 06:54 PM
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__________________
While we may not be able to control all that happens to us, we can control what happens inside us. -- Ben Franklin
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#13
02-20-07, 06:57 PM
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Quote:
__________________
"When you understand why you reject all other gods, you will understand why I reject yours" - Stephen F. Roberts "Religion evolves more rapidly than evolution" Last edited by Shibby : 02-20-07 at 07:05 PM.
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#14
02-20-07, 08:02 PM
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did shoulders today. i try and hit each muscle group every 6 days. legs shoulders back chest usaly do arms with back and chest.. that way i know i hit everything as much as possible. I also listen to my body if i'm more tired then usual or still sore then i will take a day off. then you have cns recovery which is a whole other story.
__________________
It's easy to give 100 percent when you can see the light at the end of the tunnel, but true warriors give 100 percent when there is no light at all" Last edited by THE BOUNCER : 02-21-07 at 06:41 AM.
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#15
02-21-07, 06:43 AM
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__________________
I'm a lead farmer mutha fucka!
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#16
02-21-07, 04:19 PM
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__________________
"When you understand why you reject all other gods, you will understand why I reject yours" - Stephen F. Roberts "Religion evolves more rapidly than evolution"
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#18
02-21-07, 05:34 PM
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__________________
"When you understand why you reject all other gods, you will understand why I reject yours" - Stephen F. Roberts "Religion evolves more rapidly than evolution"
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#19
02-21-07, 09:31 PM
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ahahaha
__________________
I'm a lead farmer mutha fucka!
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#21
02-22-07, 07:09 AM
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So nobody worked out yesterday??
Hardy - you have visited this thread a few times now - why haven't you replied to the topic in question?
__________________
While we may not be able to control all that happens to us, we can control what happens inside us. -- Ben Franklin
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#22
02-22-07, 11:35 AM
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__________________
I am not from this country. I don't speak nor understand English. So if I say anything about using AAS don't mind it,cause I don't know what I am talking about.
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#23
02-22-07, 11:36 AM
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