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  #31  
Old 02-23-07, 06:43 AM
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Quote:
Originally Posted by blm
Everybody's disc dehydrate to a point over time. That is why old people end up getting a little shorter. However, mine are dehydrated and bulged excessively from physical damage from motorcycle accidents, car accidents, and sports injuries over the years. Not sure what they are going to do at this point. I need to find a good sports dr cuz my doc just wants to give me painmeds, muscle relaxers and deep tissue massages...wtf...??
Are you seeing a GP or a neurologist?
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  #32  
Old 02-23-07, 12:29 PM
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I didn't get to legs yesterday due to school but today is a burnout session - starting with heavy atg squats and then nothing but painful drop sets between leg extensions and hacks (at least when I was bulking I could spew different types of nutrients afterwards - now even the sickness I get from leg workouts is dull seeing that it's always chicken and brown rice )...

I've got a heavy deadlift day scheduled for either tomorrow or Monday so I don't want to ruin my back with front squats and lunges....
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  #33  
Old 02-23-07, 03:57 PM
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Quote:
Originally Posted by FitnessBrat
Are you seeing a GP or a neurologist?

Physical Medicine and Rehabilitation Physician. I need to get a day off to go to the neurologist because they want to see if I need surgery because of the pinched nerve.
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  #34  
Old 02-23-07, 04:35 PM
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I have really been trying to change my body. I am trying to reduce my size and be more, athletic, for a lack of a better word. I do all body resistance for my upper body, except chest (e.g. dips, pull ups, chin ups). So pretty much I start with my running than either do upper body or legs. Pretty much all compound movements. I have kind of a goal to be almost acrobatic. I want to have lots of body control, balance and flexibility. There is also a indoor rock climbing gym that I want to join sometime soon.
So I realized I used the wrong word. I meant to say gymnastic. One of the things I have been doing was trying to do the splits, side to side. There is a machine at my gym that you sit and and you turn a wheel that pulls your legs apart. I got up to 130degrees today. It may not sound like much, but it has been pretty hard to get there.
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