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#1
08-28-03, 07:31 PM
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day off?
Hey guys I have a quick question regarding a day off during the week. My split looks like this:
mon: chest tue: back wed:arms thur: legs fri: shoulders I do work calves, abs and traps. I am wondering if it is ok to do a 5 day split without a rest day in between? I rest on the weekends and go to school in the day. I get around 7.5-8 hours of sleep everynight. I do cardio in the morning and I am dieting. Thanks guys. 
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#2
08-29-03, 09:18 AM
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I think it would be fine, but I like to have a day off in the middle of the week. Just makes me feel better!
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#3
08-30-03, 10:33 PM
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Heres what mine looks like. Keep in mind my routine focuese more on power and strength rather than bodybuilding.
Mon Chest & Tris Tue Back & Bis Wed off Thur Shoulders & Traps Fri Legs Sat Abs (light day) Sun off
__________________
No excuses....train hard.
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