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#1
04-17-07, 12:30 AM
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Jump Roping as cardio
What are you alls thoughts on this? I was doing cardio on the treadmill at 85% intensity for about 10-15 minutes after workouts and on non-training days going again 85% for about 20 minutes or so. I would also change it up doing sprints at the track and intervals ranging 10-15 minutes.
I interested in jump roping as cardio. Recently started doing it last week. I do my regular workouts and then FOLLOWED by jump roping for 10 minutes with one minute regular jumps and about 30 seconds intense jumping. Should I stick to this for a few weeks or drop it.
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#2
04-17-07, 04:43 AM
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I love jumpng rope for cardio. I used to do it for wrestling and still do it for kickboxing.
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#3
04-17-07, 06:18 AM
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Jumping rope is great cardio. I'm not a fan because it's not so comfortable for girls - but I used to jump for a minute between each set - you will definitely leave feeling like you did cardio!!
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#5
06-25-07, 04:12 PM
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Quote:
I love jumping rope too. I get used to it to fast but I like to do it at the end of a run to keep my heart rate up and do something different.
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