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#1
04-30-07, 04:38 PM
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Trouble with cramps
I will be honest,i am not sure if this is the right section to post in but i figure if its no,it will get moved. But anyway,to the problem. I have begun to train intensely 3 times a day. Longer running in the morning,lifting afternoon and sprints and explosive drills evening. I am having trouble with cramps in my calves and i know drinking water should eliminate most of it but its not doin the job. I was wondering for those who train for football or basketball use to get rid of cramps. gatorade maybe,but thats sugar.Any ideas? thanks again
3rdcoast
__________________
"F*ck the game,Dont let the game f*ck you. Greed,hate,envy but the cake will do"- Nelly 
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#2
04-30-07, 05:48 PM
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Potassium helps. I get cramps from MMA moves. Sprints and plyometrics just get me sore.
__________________
"Working out is like building a house, everytime you do a half-ass workout, you're not laying a brick, someone else is." - Dorian Yates "Man cannot remake himself without suffering, for he is both the marble and the sculptor." - Alexis Carrel "Whenever you're not in the the gym training, someone else out there is, and when you meet them, they will beat you." - Victor Martinez
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