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#1
04-30-07, 07:31 PM
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Cable Crossovers
Part of my workout for my chest is the cable crossovers. However, either i'm not doing it right or.. maybe i'm just not doing it right. My question is, what is the right way/technique in doing them? Or is there an alternative to the cable x's?
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#2
04-30-07, 07:38 PM
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__________________
Disclaimer: Rado is presenting fabricated opinions and does in no way shape or form, neither encourages use nor condones the usage of any prohibited substances, or the practice of unlawful substances in an illegal conduct. The information discussed here at Superiormuscle.com is presented in a fictitious manner and is for educational purposes only. Do not solicit for sources, prices, where to buy, get, and/or exchange either. If you do, Rado will report you to the board proprietor®. Loved by few and hated by many Nutritional Supplements Index Understanding your Blood work
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#3
04-30-07, 07:54 PM
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That's pretty much how I do it but for some reason I don't feel it? Maybe this would help out a bit:
Incline Bench Press 4 x 6 Dumbbell Bench Press 4 x 12 Cable Crossovers 4 x 25 And this is a triset or a superset or, well, you know what I mean.
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#4
04-30-07, 07:55 PM
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You looking for size or strength?
www.criticalbench.com Is a great site if you want to add strength...How about some weighted dips?
__________________
Disclaimer: Rado is presenting fabricated opinions and does in no way shape or form, neither encourages use nor condones the usage of any prohibited substances, or the practice of unlawful substances in an illegal conduct. The information discussed here at Superiormuscle.com is presented in a fictitious manner and is for educational purposes only. Do not solicit for sources, prices, where to buy, get, and/or exchange either. If you do, Rado will report you to the board proprietor®. Loved by few and hated by many Nutritional Supplements Index Understanding your Blood work
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#5
04-30-07, 10:01 PM
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Both, although I've gained some strength over the 10 wks I've been on my routine. Maybe i'm not squeezing hard enough on the down-end? Are cable x's like concentration curls, meaning to say they're just for show and not for size/mass?
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