deads

[caged]

what bodypart do guys do them with and how my time a week? i feel like i allways have to do them first on back day, which is only once a week right now.

[Stonecold54]

yeah I would do them first...the only thing I would do before them would be machine pullovers to prefatigue my lats... I only do one body part per week so when I do dead its with my whole back and biceps workout. I just do less total sets because deads take so much out of me. on my non-dead days I do bent over rows as the first exercise.

[caged]

Originally Posted by Stonecold54

yeah I would do them first...the only thing I would do before them would be machine pullovers to prefatigue my lats... I only do one body part per week so when I do dead its with my whole back and biceps workout. I just do less total sets because deads take so much out of me. on my non-dead days I do bent over rows as the first exercise.

man.... i allways do bentover rows second to deads.... then seated behind neck pulldowns,closegrip rows,then some kind of exts. somewhat in that order.when i do machine pullovers it allways last. so prefatigue them is a good idea? its just iv been messing around with my backtraining alot lately.

[Stonecold54]

Originally Posted by caged

man.... i allways do bentover rows second to deads.... then seated behind neck pulldowns,closegrip rows,then some kind of exts. somewhat in that order.when i do machine pullovers it allways last. so prefatigue them is a good idea? its just iv been messing around with my backtraining alot lately.

well I was just saying the ONLY exercise I WOULD do before deads would be pullovers since they only include the lats. I don't like tiring out my body as a whole with more extensive exercises prior to lats...you can put pullovers anywhere in the workout.

[beefcake]

Deads always come last for me. They drain me so much, I couldn't do anything afterwards.

[THE BOUNCER]

last for me

[Stonecold54]

Originally Posted by beefcake

Deads always come last for me. They drain me so much, I couldn't do anything afterwards.

well I should qualify mine since I train differently...I only do one working set. so I do two warm up sets of 135 and then hit my working set. so people who do multiple working sets might have different set ups in there workout

[caged]

Originally Posted by Stonecold54

well I was just saying the ONLY exercise I WOULD do before deads would be pullovers since they only include the lats. I don't like tiring out my body as a whole with more extensive exercises prior to lats...you can put pullovers anywhere in the workout.

right- cool ,,got you now.