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#1
05-14-07, 08:31 PM
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quick question
I run every morning and every night. Is it better to eat before or after I run in the morning? Any advice would be appreciated, thanks.
__________________
Pain is your friend. 
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#2
05-14-07, 08:44 PM
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first question...why run morning and night? I take you are training for a race? personally I can't run after eating...or it would have to be like a light meal like lean meat and broccli and then I would wait 40 minutes at least. I like running in the morning on an empty stomach. at night its just to hard to time between meals for me.
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#3
05-15-07, 06:39 AM
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If you're trying to lose weight - hit the cardio on an empty stomach.
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