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#1
05-17-07, 08:50 PM
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Tricep in jury...
So like I posted in the intro thread, I'm just returning to the gym from a two year hiatus. I did arms my first day back and must have gone a little too heavy on the tricep side. There is a very intense pain just below my arm pit on the back side of my tricep. I tried to do triceps again today and on the first skull crusher, it was over. I had already done biceps so I just called it a day. Anyone else had this problem and if so, how long did it take before you didn't have that pain anymore.
__________________
"I hated every minute of training, but I said, don't quit. Suffer now and live the rest of your life a champion." - Muhammad Ali 
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#2
05-18-07, 09:34 AM
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Could just be strained because it has been worked in so long and you probably didn't stretch. Is it bruised? You probably need to give it a good week or two now.
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#3
05-18-07, 03:05 PM
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I have pain in my tricep down by the elbow. It didn't start till I started going real heavy on the bb skull crushers. It goes away after I warm up for a few sets. May just want to lay off it for a week or so and then warm up first next time you hit em.
__________________
"Working out is like building a house, everytime you do a half-ass workout, you're not laying a brick, someone else is." - Dorian Yates "Man cannot remake himself without suffering, for he is both the marble and the sculptor." - Alexis Carrel "Whenever you're not in the the gym training, someone else out there is, and when you meet them, they will beat you." - Victor Martinez
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#4
05-20-07, 11:35 PM
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hope you guys are right and a week or two is all it will take. and I'll definitely be stretching better in the future
__________________
"I hated every minute of training, but I said, don't quit. Suffer now and live the rest of your life a champion." - Muhammad Ali
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