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#1
11-16-07, 06:34 PM
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elliptical
Just wondering if you guys use the elliptical or is it a waste of time.
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#2
11-16-07, 07:09 PM
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definitely not a waste of time. great for cardio and especialy great for those with bad knees.
__________________
I'm a lead farmer mutha fucka!
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#3
11-16-07, 07:44 PM
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Quote:
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#4
11-17-07, 03:14 AM
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great piece of kit, best cardio imo, low impact but whole body
__________________
Height: 5' 11'' Weight: 238lb bodyfat: I'd say bout 12% according to this, http://www.superiormuscle.com/forums...at-percentages Anything written on here is for a laugh and not to be confused with reality, purely fictional and all that, except this; http://uk.youtube.com/watch?v=PU198zrCH0s
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#5
11-19-07, 06:17 AM
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My favorite piece of equipment - great workout.
__________________
While we may not be able to control all that happens to us, we can control what happens inside us. -- Ben Franklin
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#6
11-25-07, 07:44 PM
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Is it easy to get an effective HIIT workout using the elliptical?
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