My new workout

[The_Grinder]

So I'm sitting in class this morning, not listening as usual, and I got to thinking.... I've made some good gains in mass the last few months, and now I'm starting to plateau a little bit. So I figured, why not switch it up and really work on my strength the next month or two? I've been doing seperate muscle groups 6 days a week, and now I'm gonna try and switch to an Upper Body/Lower Body split that will hopefully get me some good gains in strength. So here's what I came up with, its a pretty basic split but I am really curious to how my sets, reps, and choice of lifts will help me with my strength. Tear it apart if you have to!!

(This is just my lifting, I'm going to decide what to add for my abs and cardio in the next day or two.)

Sunday (Upper Body A)
-Flat Bench 3 warmup sets, 5x5 working sets
-Bent Over Row 10,8,6,6
-Decline Skull Crusher 8,6,6,4
-Alternating Dumbbell Curl 10,8,8,6
-Either BB Military Presses or Arnold Presses 12,10,8,8
-Reverse Grip Curls 3x15

Monday (Lower Body A)
-Deep Squats 15, 10, 5x5
-Lunges 3x10
-Leg Curls 3x12
-Calves

Tuesday (Rest)

Wednesday (Upper Body B)
-Incline DB Press 2 warmup sets, 10,8,8,6
-T-Bar Rows 10,10,8,8
-Weighted Dips 10, 10, Failure
-Concentration Curls 10,10,8
-Bent Over Lateral Raises 2x10
-Front Raises 2x10
-Wrist Curls 3x15

Thursday (Rest)

Friday (Lower Body B)
-Deadlift 2 warmup sets, 5x5
-Leg Press 15,12,10,8
-Leg Extension 3x12
-Calves

Saturday (Rest)

[THE BOUNCER]

You are doing a lot of sets and reps on a few of the days but then again you are also taking 3 days off a week. I would say its a good change up. See how you respond to it and go from there.