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#1
11-26-07, 04:54 AM
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My arms really suck need help
I need some help to make my arms grow .look for yourselfs i need some one you can give me a descent arm routine , they may not look it but they are 17 " any help please . thanx
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#2
11-26-07, 07:30 AM
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Not to be an ass here, but reduce that pic man, geez...
__________________
Disclaimer: Rado is presenting fabricated opinions and does in no way shape or form, neither encourages use nor condones the usage of any prohibited substances, or the practice of unlawful substances in an illegal conduct. The information discussed here at Superiormuscle.com is presented in a fictitious manner and is for educational purposes only. Do not solicit for sources, prices, where to buy, get, and/or exchange either. If you do, Rado will report you to the board proprietor®. Loved by few and hated by many Nutritional Supplements Index Understanding your Blood work
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#3
11-26-07, 08:16 AM
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Quote:
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#4
11-26-07, 08:17 AM
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strange, post what you current arm routine is, then we can take a look at it.
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#5
11-26-07, 08:24 AM
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Quote:
__________________
Disclaimer: Rado is presenting fabricated opinions and does in no way shape or form, neither encourages use nor condones the usage of any prohibited substances, or the practice of unlawful substances in an illegal conduct. The information discussed here at Superiormuscle.com is presented in a fictitious manner and is for educational purposes only. Do not solicit for sources, prices, where to buy, get, and/or exchange either. If you do, Rado will report you to the board proprietor®. Loved by few and hated by many Nutritional Supplements Index Understanding your Blood work
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#6
11-26-07, 08:48 AM
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when do you do arms? on a separate day or with back?
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#7
11-26-07, 08:10 PM
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Most people who can't get their arms to grow either over-train them (too many sets or working arms too often) or they use too much weight.
__________________
The difference between winners and losers is that winners do the things losers don't want to do.
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#8
11-27-07, 11:10 PM
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arms on done on there own day , warm up set bb curls 30 reps
4 to 5 set of 10 reps preacher db curls 30 to 40lbs db 4 to 5 set ez curl 50 to 70 lbs 4 to 5 set seated db curls 30 to 40 lbs triceps 4 to 5 sets push downs start with 60 work up to 120 cable kick backs 4 to 5 sets 10 reps 30 lbs dips 2 sets 10 to 15 reps weight about 215
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#9
11-27-07, 11:13 PM
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i dont think i got much problem deveopling my triceps , but would really like to put a peak on my biceps ,
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#10
11-27-07, 11:35 PM
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How long has that been the routine? Maybe its time for you to switch up your workout schedule. I like to do biceps and back day and chest and tricep day. By the time I get to the bicep or tricep workout, they are already worked pretty good. That way I can't use a very high weight but I really focus on form and hitting just the biceps or triceps.
Also, if you have other days where you do the back and chest workouts, you may not be allowing your arms to fully recover.
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#11
11-28-07, 06:43 PM
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1 warm-up set of any type of curl=15 reps 1 working set BEYOND failure- this could be a drop set, a rest-pause set, (forced negatives would be ideal if you have a training partner) but the important thing is that you push yourself beyond the pai thresh-hold. Put all the energy you've been putting into 16 sets into one life-or-death set.
__________________
The difference between winners and losers is that winners do the things losers don't want to do.
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