SuperiorMuscle.com

Welcome to the SuperiorMuscle.com - Bodybuilding Forums.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact us.



Go Back   SuperiorMuscle.com - Bodybuilding Forums > Superior Fitness Section > Training
Reload this Page Its Legs Day!

Reply
Page 1 of 2 1 2 >
 
Thread Tools
  #1  
Old 11-29-07, 10:55 AM
YellowJacket's Avatar
Controversial Supplement Guru
  
Join Date: Jul 2003
Location: West Virginia
Posts: 3,350
YellowJacket is just really niceYellowJacket is just really niceYellowJacket is just really niceYellowJacket is just really niceYellowJacket is just really nice
Its Legs Day!
Well Im headed to the gym to train legs this afternoon. Wish me luck...


Whats everyone else have on the agenda for the gym today?
__________________
No One Said It Was Going to be Easy
Reply With Quote
Sponsored Links
  #2  
Old 11-29-07, 11:03 AM
Superior Amateur
  
Join Date: Feb 2005
Location: toronto
Posts: 505
mindstar is on a distinguished road
legs...
__________________
Your results are the mirror image of your hard work.

Team AB. Keep the fuckin pain brutal till you fucking puke.
Reply With Quote
  #3  
Old 11-29-07, 11:13 AM
SonofBone's Avatar
Superior Amateur
  
Join Date: Mar 2004
Location: Austin, TX
Posts: 723
SonofBone will become famous soon enough
Send a message via Yahoo to SonofBone
Ego day...chest and bi's.
Reply With Quote
  #4  
Old 11-29-07, 11:17 AM
Superior Pro
  
Join Date: Jan 2006
Location: Penn State
Posts: 1,845
NewbieChris is a jewel in the roughNewbieChris is a jewel in the roughNewbieChris is a jewel in the rough
Ironically enough...legs...
Reply With Quote
  #5  
Old 11-29-07, 11:18 AM
rado's Avatar
Superior Admiral
  
Join Date: Jul 2003
Location: Land of Confusion
Posts: 9,881
rado can only hope to improve
Back & DL's
__________________

Disclaimer:
Rado is presenting fabricated opinions and does in no way shape or form, neither encourages use nor condones the usage of any prohibited substances, or the practice of unlawful substances in an illegal conduct. The information discussed here at Superiormuscle.com is presented in a fictitious manner and is for educational purposes only. Do not solicit for sources, prices, where to buy, get, and/or exchange either. If you do, Rado will report you to the board proprietor®.

Loved by few and hated by many

Nutritional Supplements Index

Understanding your Blood work
Reply With Quote
  #6  
Old 11-29-07, 11:19 AM
rado's Avatar
Superior Admiral
  
Join Date: Jul 2003
Location: Land of Confusion
Posts: 9,881
rado can only hope to improve
Quote:
Originally Posted by YellowJacket
Well Im headed to the gym to train legs this afternoon. Wish me luck...


Whats everyone else have on the agenda for the gym today?
Don't break a leg...
__________________

Disclaimer:
Rado is presenting fabricated opinions and does in no way shape or form, neither encourages use nor condones the usage of any prohibited substances, or the practice of unlawful substances in an illegal conduct. The information discussed here at Superiormuscle.com is presented in a fictitious manner and is for educational purposes only. Do not solicit for sources, prices, where to buy, get, and/or exchange either. If you do, Rado will report you to the board proprietor®.

Loved by few and hated by many

Nutritional Supplements Index

Understanding your Blood work
Reply With Quote
  #7  
Old 11-29-07, 11:20 AM
grnmchn's Avatar
Superior Pro
  
Join Date: Jan 2004
Location: Birmingham, AL
Posts: 822
grnmchn is on a distinguished road
Did arms this morning...
__________________
Height: 6'0"
Weight: 215 lbs
BF: 14 %
Age: 27
Reply With Quote
  #8  
Old 11-29-07, 11:26 AM
Chadd77's Avatar
Superior Pro
  
Join Date: Jul 2003
Location: USA
Posts: 2,136
Chadd77 has a spectacular aura aboutChadd77 has a spectacular aura about
Shoulders - bi's
Reply With Quote
  #9  
Old 11-29-07, 12:25 PM
Scrumhalf's Avatar
Superior Pro
  
Join Date: May 2004
Location: In front of my piano
Posts: 1,047
Scrumhalf will become famous soon enough
back, abs, cardio.......
__________________
My Piano Journey

Last Piece Learned:
Beethoven - Moonlight Sonata Opus 14, No. 2 in C# Minor, 1st Movement

Currently Learning:
Mozart - Piano Concerto No. 21, 2nd Movement in F Major
Tchaikovsky - The Seasons - Autumn, Opus 37a, No. 10 in D Minor
Reply With Quote
  #10  
Old 11-29-07, 12:29 PM
rado's Avatar
Superior Admiral
  
Join Date: Jul 2003
Location: Land of Confusion
Posts: 9,881
rado can only hope to improve
Quote:
Originally Posted by Scrumhalf
back, abs, cardio.......
You forgot to add Piano
__________________

Disclaimer:
Rado is presenting fabricated opinions and does in no way shape or form, neither encourages use nor condones the usage of any prohibited substances, or the practice of unlawful substances in an illegal conduct. The information discussed here at Superiormuscle.com is presented in a fictitious manner and is for educational purposes only. Do not solicit for sources, prices, where to buy, get, and/or exchange either. If you do, Rado will report you to the board proprietor®.

Loved by few and hated by many

Nutritional Supplements Index

Understanding your Blood work
Reply With Quote
  #11  
Old 11-29-07, 12:46 PM
The_Grinder's Avatar
Superior Pro
  
Join Date: Jan 2006
Location: keeps me cryin, "carolina"...
Posts: 1,671
The_Grinder has a spectacular aura aboutThe_Grinder has a spectacular aura about
Send a message via AIM to The_Grinder
Lower Body Day #2.... Deadlift day woo hoo!!
Reply With Quote
  #12  
Old 11-29-07, 01:52 PM
THE BOUNCER's Avatar
 
Join Date: Jul 2003
Posts: 3,162
THE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond repute
Did tris and abs. did legs Tuesday and still cant walk right.
__________________
I'm a lead farmer mutha fucka!
Reply With Quote
  #13  
Old 11-29-07, 02:12 PM
Scrumhalf's Avatar
Superior Pro
  
Join Date: May 2004
Location: In front of my piano
Posts: 1,047
Scrumhalf will become famous soon enough
Quote:
Originally Posted by rado
You forgot to add Piano
Every day is piano day... lol.....
__________________
My Piano Journey

Last Piece Learned:
Beethoven - Moonlight Sonata Opus 14, No. 2 in C# Minor, 1st Movement

Currently Learning:
Mozart - Piano Concerto No. 21, 2nd Movement in F Major
Tchaikovsky - The Seasons - Autumn, Opus 37a, No. 10 in D Minor
Reply With Quote
  #14  
Old 11-29-07, 03:05 PM
rado's Avatar
Superior Admiral
  
Join Date: Jul 2003
Location: Land of Confusion
Posts: 9,881
rado can only hope to improve
Quote:
Originally Posted by Scrumhalf
Every day is piano day... lol.....


j/k bro
__________________

Disclaimer:
Rado is presenting fabricated opinions and does in no way shape or form, neither encourages use nor condones the usage of any prohibited substances, or the practice of unlawful substances in an illegal conduct. The information discussed here at Superiormuscle.com is presented in a fictitious manner and is for educational purposes only. Do not solicit for sources, prices, where to buy, get, and/or exchange either. If you do, Rado will report you to the board proprietor®.

Loved by few and hated by many

Nutritional Supplements Index

Understanding your Blood work
Reply With Quote
  #15  
Old 11-29-07, 04:49 PM
Control's Avatar
Superior Pro
  
Join Date: Nov 2005
Location: In front of my grill.
Posts: 959
Control will become famous soon enoughControl will become famous soon enough
If I go today it will be chest/tri's/ front delts. I might take today off though and save it till tomorrow.
__________________
The difference between winners and losers is that winners do the things losers don't want to do.
Reply With Quote
  #16  
Old 11-29-07, 08:29 PM
ROCKILLER's Avatar
Superior Pro
  
Join Date: Aug 2005
Posts: 1,011
ROCKILLER is on a distinguished road
I took the day off today insted of saturday. I'd rather sleep a little later during the week and get in a better workout on a saturday if it works into the schedule.
__________________
Quote:
Originally Posted by THE BOUNCER View Post
i would fuck a guy if i was drunk and there were no bitches around. what the hell.
Reply With Quote
  #17  
Old 11-29-07, 08:47 PM
Papi Chulo
  
Join Date: Jul 2003
Location: In a hot city
Posts: 7,895
JUICE will become famous soon enoughJUICE will become famous soon enough
legs today
__________________
....
Reply With Quote
  #18  
Old 11-29-07, 08:48 PM
Superior Amateur
  
Join Date: Mar 2006
Posts: 293
toolwtf is on a distinguished road
Quote:
Originally Posted by rado
Back & DL's
lol that's like saying Chest & Bench Press
Reply With Quote
  #19  
Old 11-29-07, 08:55 PM
ROCKILLER's Avatar
Superior Pro
  
Join Date: Aug 2005
Posts: 1,011
ROCKILLER is on a distinguished road
Quote:
Originally Posted by toolwtf
lol that's like saying Chest & Bench Press
depends on the kind of deads.
__________________
Quote:
Originally Posted by THE BOUNCER View Post
i would fuck a guy if i was drunk and there were no bitches around. what the hell.
Reply With Quote
  #20  
Old 11-29-07, 08:59 PM
rado's Avatar
Superior Admiral
  
Join Date: Jul 2003
Location: Land of Confusion
Posts: 9,881
rado can only hope to improve
Quote:
Originally Posted by ROCKILLER
depends on the kind of deads.
TY...
__________________

Disclaimer:
Rado is presenting fabricated opinions and does in no way shape or form, neither encourages use nor condones the usage of any prohibited substances, or the practice of unlawful substances in an illegal conduct. The information discussed here at Superiormuscle.com is presented in a fictitious manner and is for educational purposes only. Do not solicit for sources, prices, where to buy, get, and/or exchange either. If you do, Rado will report you to the board proprietor®.

Loved by few and hated by many

Nutritional Supplements Index

Understanding your Blood work
Reply With Quote
  #21  
Old 11-29-07, 09:05 PM
ROCKILLER's Avatar
Superior Pro
  
Join Date: Aug 2005
Posts: 1,011
ROCKILLER is on a distinguished road
Quote:
Originally Posted by rado
TY...
...YW
__________________
Quote:
Originally Posted by THE BOUNCER View Post
i would fuck a guy if i was drunk and there were no bitches around. what the hell.
Reply With Quote
  #22  
Old 11-29-07, 09:06 PM
rado's Avatar
Superior Admiral
  
Join Date: Jul 2003
Location: Land of Confusion
Posts: 9,881
rado can only hope to improve
Quote:
Originally Posted by ROCKILLER
...YW
...lol
__________________

Disclaimer:
Rado is presenting fabricated opinions and does in no way shape or form, neither encourages use nor condones the usage of any prohibited substances, or the practice of unlawful substances in an illegal conduct. The information discussed here at Superiormuscle.com is presented in a fictitious manner and is for educational purposes only. Do not solicit for sources, prices, where to buy, get, and/or exchange either. If you do, Rado will report you to the board proprietor®.

Loved by few and hated by many

Nutritional Supplements Index

Understanding your Blood work
Reply With Quote
  #23  
Old 11-29-07, 09:15 PM
Stonecold54's Avatar
Superior Admiral
  
Join Date: Jul 2003
Posts: 8,471
Stonecold54 is a splendid one to beholdStonecold54 is a splendid one to beholdStonecold54 is a splendid one to beholdStonecold54 is a splendid one to beholdStonecold54 is a splendid one to beholdStonecold54 is a splendid one to beholdStonecold54 is a splendid one to behold
Back, Bi's, and forearms....I couldn't even eat afterwards or drive home my arms were shaking so badly, lol...I love it though.
Reply With Quote
  #24  
Old 11-29-07, 09:22 PM
THE BOUNCER's Avatar
 
Join Date: Jul 2003
Posts: 3,162
THE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond repute
Quote:
Originally Posted by Stonecold54
Back, Bi's, and forearms....I couldn't even eat afterwards or drive home my arms were shaking so badly, lol...I love it though.
so this was your once a month training day?
__________________
I'm a lead farmer mutha fucka!
Reply With Quote
  #25  
Old 11-29-07, 10:33 PM
Superior Amateur
  
Join Date: Dec 2003
Posts: 472
gymratin has a spectacular aura aboutgymratin has a spectacular aura about
Send a message via AIM to gymratin
back
Reply With Quote