Its Legs Day!

[NYCmitch25]

Originally Posted by YellowJacket

Anyone have an killer workout like I did? I stumbled down stairs at work this evening... even got accused of drinking a little...

yes, especially with legs. i pretty much go in to the gym with the expectation that I may throw up.

[YellowJacket]

Originally Posted by NYCmitch25

yes, especially with legs. i pretty much go in to the gym with the expectation that I may throw up.

Have you ever actually thrown up?

[Control]

Originally Posted by THE BOUNCER

no gym yesterday or today... your slipping up.

I think I've got some type of mild food-borne illness. I'm going today anyway.

[NYCmitch25]

Originally Posted by YellowJacket

Have you ever actually thrown up?

you havent LOL, yes maybe 1 or twice. many more close calls. im not all that prone to puke i train with lunitics.

[THE BOUNCER]

Originally Posted by Control

I think I've got some type of mild food-borne illness. I'm going today anyway.

no pain no gain.

[ROCKILLER]

Today was leg day for me. Well, legs and shoulders. I put up some pretty solid squats with good form and decent weight, then right after I finish this kid starts doing little half squats with 100 lbs more than I had on there. I almost wanted to tell him to be careful but I don't like getting in other peoples business. Anyways, I can already feel the soreness coming on in my quads. Monday and tuesday are going to be rough.

[THE BOUNCER]

legs tomorrow.