Decided to do a shock training for my chest tomorrow...

[THE BOUNCER]

Originally Posted by Stonecold54

my whole point was that for about 80% of the population regular benching and db bench is not an efficient movement so they are basically shoulder and tricep exercises as those are the weak links since our chests are stronger than either. he out of necessity must do a flye first to pre-exhaust and get his chest strength in line with his other muscles. I agree with you B that flyes are great for a pump but if he is limited to 3 to 4 movements and they are his only isolation movement then it changes his needs.

i see what you are saying and agree.

[Nekrawulf]

Hey Stonecold...


does this mean your now a "shock jock"

[Stonecold54]

Originally Posted by Nekrawulf

Hey Stonecold...


does this mean your now a "shock jock"

I have no idea