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#1
12-19-07, 12:33 PM
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Post your ab routines!!
Well I've never had a set ab routine. I pretty much just throw in some decline crunches, leg raises, and various twisting motions whenever I want to do abs. What do some of you do to hit that mid-section??
__________________
"I live my life a quarter tank at a time. For that $30 or less, I'm free..." -Grinder-
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#2
12-19-07, 12:37 PM
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I hardly ever do abs...As to why I have a 4 pack...I just do cardio and that tends to keep the fat off me...I'd rather drink a Sam Adams before I do crunches
__________________
Disclaimer: Rado is presenting fabricated opinions and does in no way shape or form, neither encourages use nor condones the usage of any prohibited substances, or the practice of unlawful substances in an illegal conduct. The information discussed here at Superiormuscle.com is presented in a fictitious manner and is for educational purposes only. Do not solicit for sources, prices, where to buy, get, and/or exchange either. If you do, Rado will report you to the board proprietor®. Loved by few and hated by many Nutritional Supplements Index Understanding your Blood work
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#3
12-19-07, 12:49 PM
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lol.. I think I have an 8 pack, hehe.
I do leg raises off a bench, hanging leg raises, twists with plates, crunches with a medicine ball, rope crunches, and some of those machines. But really your Abs are created in the kitchen.
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#4
12-19-07, 01:07 PM
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On a serious note...When I do train my stomach...I just do leg raises and crunches...I keep the leg raises to 5 sets of 40 and crunches at 5 sets of 50...
__________________
Disclaimer: Rado is presenting fabricated opinions and does in no way shape or form, neither encourages use nor condones the usage of any prohibited substances, or the practice of unlawful substances in an illegal conduct. The information discussed here at Superiormuscle.com is presented in a fictitious manner and is for educational purposes only. Do not solicit for sources, prices, where to buy, get, and/or exchange either. If you do, Rado will report you to the board proprietor®. Loved by few and hated by many Nutritional Supplements Index Understanding your Blood work
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#5
12-19-07, 01:10 PM
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Quote:
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#7
01-20-08, 10:52 AM
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Abmat Situps, GHD situps, L-Hold, Overhead Squats.
Midline stabilization
__________________
CrossFit Alpha: A Memphis Fitness Community Personal Training - Memphis Memphis CrossFit & Krav Maga
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#8
01-20-08, 11:55 AM
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I just do some basic crunche's but the key to mine and they way I show people is to push all the air out of your lungs on the contraction.
__________________
Can omniscient God, Who Knows the future, find The omnipotence to Change His future mind? -Karen Owens- 
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