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#1
12-26-07, 02:04 PM
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problem with my legs
Hi guys!!
i hope everything go well!!... so i'm here becouse i've one problem with my legs... have difficult to grow my legs...., my prep. this winter under mass cycle, he divided the training for the legs in two sessions, DAY1 : (quads) Squat smith machine : 15/12/12/10/8/6 leg press: 4*8 (with incresing the weigth) le extension: 4*8 (incese "" "") lunger: 4*8 (increse "" "") DAY2: leg curl: 10/10/8/8 Dadlift: 4*15 single leg curl: 4*max reps seaded calf: 4*15 calf on leg press: 4*20 My question is, but i'm under aas now (winter cycle for mass), but the execution is the most important thing?? becouse if i do god execution i can't drop more weigth!! For you is an important step complete without looking at the weight you use???? THANKS for our suppurt!! Bye 
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#2
12-26-07, 02:50 PM
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#3
12-26-07, 07:50 PM
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Manozz, the problem may be that you are doing to many sets and reps.
try doing basics. heavy controlled weight. low reps.
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#4
12-26-07, 07:51 PM
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#5
12-26-07, 11:19 PM
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yes! i'm from italy....sorry for my not correct english please!!
when i say this """For you is an important step complete without looking at the weight you use????""" , i mean if is more important to effective complete movement and go to ground, or load weight and try to do the right step, but without too low ??? i hope you understand me . . . thanks for the reply!! 
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#6
12-26-07, 11:22 PM
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MaNoZz, try doing lower reps and less sets.
Do only the basics for awhile and you might be surprised at the result.
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#7
12-26-07, 11:52 PM
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oky! thanks the bouncer, i trying in this way... and i will try also to make a complete movement and i don't drop much weight!!
i hope this way increse my legs!!! if i've free time in this days, i will put some pics of it. bye for now. . .
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#8
12-27-07, 06:30 PM
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#9
12-28-07, 07:17 AM
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i'm with bouncer here. if you are doing both of these workouts in a one week period, it is probably to much for your nervous system to take. cut workout #1 in half, but don't increase weight as you go. do you warm up sets untill you reach your gaol working weight. then hit your sets. squats and leg press sets of 6-8 reps. extension and lunge 10-12 reps. on day #2 i assume you mean stiff-leg deadlifts? take one set out of both deadlifts and single leg curl. leave the rest the same. make sure your diet and sleep are in order and this should help you make better progress. good luck--
__________________
TRAIN AND EAT LIKE A ANIMAL AND THE REWARDS WILL COME....
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