Firming up the booty

[Nekrawulf]

werd

[wnabeabeast]

Ok you probably haven't seen this exercise anywhere but it does wonders for the booty.
While you are doing it, it looks like you are doing lower back hyper extensions.

This is how it works...get on the hyper extension bench let your torso hang down and relase all the tension from your lower back, stomach shoulders etc basically your torso has to be completely relaxed, from that position only but only squezee your glutes if you do it right that glute squezee motion should biring your torso up paralel to the floor from that position relax your glutes slowly to the start position do that about 50 to 100 reps and you'll feel your glutes on fire.

[WonderWoman]

Originally Posted by wnabeabeast

Ok you probably haven't seen this exercise anywhere but it does wonders for the booty.
While you are doing it, it looks like you are doing lower back hyper extensions.

This is how it works...get on the hyper extension bench let your torso hang down and relase all the tension from your lower back, stomach shoulders etc basically your torso has to be completely relaxed, from that position only but only squezee your glutes if you do it right that glute squezee motion should biring your torso up paralel to the floor from that position relax your glutes slowly to the start position do that about 50 to 100 reps and you'll feel your glutes on fire.

are these like ghrs??

[wnabeabeast]

Originally Posted by WonderWoman

are these like ghrs??

Did you mean glute hamstring raises? if you are using the roman chair for it I guess they are the same.

[WonderWoman]

Originally Posted by wnabeabeast

Did you mean glute hamstring raises? if you are using the roman chair for it I guess they are the same.

actually I have never done these... ghrs, but alot of people on another board I visit recommend them and use them, but they are difficult even with BW alone.

I have seen them done with in differnent pieces of equipment, but I will check what you posted again and try it out.

Thanks for the advice...

[wnabeabeast]

Originally Posted by WonderWoman

actually I have never done these... ghrs, but alot of people on another board I visit recommend them and use them, but they are difficult even with BW alone.

I have seen them done with in differnent pieces of equipment, but I will check what you posted again and try it out.

Thanks for the advice...

No problem.

[THE BOUNCER]

all i know, squats and leg presses make my ass sore as hell.

[Stonecold54]

Originally Posted by THE BOUNCER

all i know, squats and leg presses make my ass sore as hell.

make sure the guy standing behind you isn't there next time

[rado]

Originally Posted by Stonecold54

make sure the guy standing behind you isn't there next time

bwawawawawawawa omg....

[Stonecold54]

Originally Posted by Nekrawulf

I wouldnt buy into their beta k claims. they are all looney.

Just work your ass off and put some ass on.

increased my leg press by 20 pounds today and more TUT...no queasy feeling and felt great throughout the workout. so its been 2 to 3 workouts where I feel completely different.

[THE BOUNCER]

Originally Posted by Stonecold54

make sure the guy standing behind you isn't there next time

haha, YouTube - Joe's Diner Ep. 8 touche my friend, touche.

[Stonecold54]

Originally Posted by THE BOUNCER

haha, YouTube - Joe's Diner Ep. 8 touche my friend, touche.

haha, I love those commercials

[WonderWoman]

Originally Posted by THE BOUNCER

all i know, squats and leg presses make my ass sore as hell.

leg night tonight.. gonna hit it hard on my quads solely with squats and presses BOUNCE, some sldls and some standing leg raises for hams and last but not least for the booty doing some walking lunges very low and the exercise Beastman recommended. I am trying to incorporate everyone's recommendations into my leg workouts and change it up.

Leg night is my best night..

[Nekrawulf]

I thought you wanted ass...

not quads =-D

[WonderWoman]

Originally Posted by Nekrawulf

I thought you wanted ass...

not quads =-D

I am a woman... I want it ALL but already have quads down pact

[Stonecold54]

Originally Posted by Nekrawulf

I thought you wanted ass...

not quads =-D

can't pick a smiley that works ?

[rado]

Originally Posted by Stonecold54

can't pick a smiley that works ?

werd

[Nekrawulf]

Originally Posted by rado

werd

indeed rado... indeed

[Nekrawulf]

Originally Posted by Stonecold54

can't pick a smiley that works ?

i like my little gay smiley. Reminds me of rado

[WonderWoman]

Originally Posted by Nekrawulf

i like my little gay smiley. Reminds me of rado

what is all this smiley mumbo in my thread you guys, lol. You guys cracking on me and my quads and ass? Don't make me have to flash ya'll


LEG workout was awesome. My inner sweep is quite tender this am. My hams havent started to act up yet, but that will come as the day progresses. I passed on the walking lunges and just did them on the smith. The gym was so crowded and I would've been in the way or ACTUALLY others would have been in my way But I did rock them on the smith... I started with lift lunges and then banged out plain old lunges.