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#1
01-15-08, 01:59 PM
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Post your favorite exercise..
Quads= presses
Hams= sldls Back= pullovers Traps= deads Chest= incline bench scraping the chin Delts= seated side laterals Triceps= reverse grip bench Biceps= arnolds Calf= leg press 21s Abs= leg raises off a bench 
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#2
01-15-08, 02:06 PM
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DL's/Bench/Squat....
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Disclaimer: Rado is presenting fabricated opinions and does in no way shape or form, neither encourages use nor condones the usage of any prohibited substances, or the practice of unlawful substances in an illegal conduct. The information discussed here at Superiormuscle.com is presented in a fictitious manner and is for educational purposes only. Do not solicit for sources, prices, where to buy, get, and/or exchange either. If you do, Rado will report you to the board proprietor®. Loved by few and hated by many Nutritional Supplements Index Understanding your Blood work
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#3
01-15-08, 02:30 PM
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Thrusters
Wall-Ball Hand Stand Push Ups Anything on Gymnast rings Front Kick to the groin
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CrossFit Alpha: A Memphis Fitness Community Personal Training - Memphis Memphis CrossFit & Krav Maga
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#4
01-15-08, 05:18 PM
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Arnold presses, lat pulldowns, weighted dips, cable rows
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"I live my life a quarter tank at a time. For that $30 or less, I'm free..." -Grinder-
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#7
01-16-08, 12:59 PM
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Chest- incline db press
shoulder- db shoulder press Back- One Arm DB Row Biceps- DB Alternate Bicep Curl Triceps- Seated Tricep Press Legs- Squats
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STATS (As of 7/2/08): Age: 19 Height: 6ft Weight: 223lbs BF%: 15-16% I like food
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#8
01-16-08, 01:36 PM
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deadlifts and squats
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#12
01-17-08, 07:53 AM
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Wife on top
Oh wait; wrong forum
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Disclaimer: Rado is presenting fabricated opinions and does in no way shape or form, neither encourages use nor condones the usage of any prohibited substances, or the practice of unlawful substances in an illegal conduct. The information discussed here at Superiormuscle.com is presented in a fictitious manner and is for educational purposes only. Do not solicit for sources, prices, where to buy, get, and/or exchange either. If you do, Rado will report you to the board proprietor®. Loved by few and hated by many Nutritional Supplements Index Understanding your Blood work
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#13
01-17-08, 10:47 AM
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Ultimate favorite is most likely dead lift. Dumbbell bench is enjoyable for chest, lat pull overs (Thanks to SC for introducing them to me), seated p. curl for bis and overhead tri ext for tris...which are my favorite muscle group to work.
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