|
|
|
|
Welcome to the SuperiorMuscle.com - Bodybuilding Forums. You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! If you have any problems with the registration process or your account login, please contact us. |
|
|||||||
 |
|
|
Thread Tools |
|
#31
03-01-08, 07:42 AM
|
||||
|
||||
|
Workouts I did this week:
four rounds for time of: Run 400 meters 1 pood Kettlebell swing, 30 reps 20 Pull-ups 23:35 Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Post loads to comments. 135.145.145.145.145 150.135.135.135.135 135.95.95.95.95 7 rounds for time of: 65 pound Sumo-deadlift high-pull, 10 reps 10 Ring dips 10:36
__________________
CrossFit Alpha: A Memphis Fitness Community Personal Training - Memphis Memphis CrossFit & Krav Maga 
|
| Sponsored Links |
|
| Thread Tools | |
|
|
