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#1
02-01-08, 01:35 PM
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1st time deadlifting
WOW, what a great feeling, tis was the 1st time i have deadlifted seriously. B4 i would dead lift very little becuz i was scared it might fuck up my back
Ok after getting the form right, i went ahead and did 5sets of DL 1st 135lbs 13times 2nd 155lbs 9times 3rd 175lbs 8times 4th 175lbs 7times 5th 225lbs 4times Jesus ur sweating bullets within seconds, and i felt good like, it felt like like....basically better than sex, it was as if i was floating in mid-air My prob is my grip, i only wear gloves when i workout, and when i was doing 225 my grip was slowly slipping, anything i can do that will make my grip stronger???
__________________
STATS (As of 7/2/08): Age: 19 Height: 6ft Weight: 223lbs BF%: 15-16% I like food 
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#2
02-01-08, 01:56 PM
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Your grip was probably slipping because of the gloves believe it or not. Just use your hands and some chalk.
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#3
02-01-08, 02:25 PM
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Are you using an alternated grip? (One hand pronated and one hand supenated. How the fuck do you spell supenated anyway? Ha, forget it I'm not an english major) Anyway. When I went to an alternated grip I got to the point where it hardly ever slipped. I am to the point now where my grip can handle anything my legs and back can handle.
I actually noticed when I used gloves I had a harder time holding on to the bar. EDIT: I forgot to mention that I alternate which way each hand is facing after every set to make sure I don't get any uneven developing muscles.
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"I live my life a quarter tank at a time. For that $30 or less, I'm free..." -Grinder-
Last edited by The_Grinder : 02-01-08 at 02:27 PM.
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#4
02-01-08, 05:10 PM
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^lol supinate - your close
good advise bro Just keep doing them you'll develop a grip and for fuck sake ditch the gloves
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#5
02-01-08, 09:23 PM
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Thank u all for ur responses
To answer Grinder's ques, i do indeed use alternate grips, but i do not alternate which way each hand is facing after every set (i am gonna start doin that) funny thing is even wit gloves i have calluses around my upper palm so i will now ditch the gloves, calluses r nice especially when u hold a girls hand and she is like EWWWWWW....WTF IS ON UR HANDS??? 
__________________
STATS (As of 7/2/08): Age: 19 Height: 6ft Weight: 223lbs BF%: 15-16% I like food
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