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#1
03-11-08, 10:37 PM
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injured right shoulder tonight
Just got back a little ago from gym and I was doing shoulder presses and I felt a loud crunch/pop in my shoulder and now it hurts to even hold my arm straight out........really bummed....looks like i need to hit the hot tub......hope it feels better soon
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#2
03-11-08, 11:55 PM
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#3
03-12-08, 07:23 AM
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most shoulder injury's seem to come from barbell shoulder presses and flat bench barbell presses.
i am not exactly sure why but i can tell you that barbell hurts my shoulders and DB's dont. i hardly ever do barbell presses anymore.
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#4
03-12-08, 03:59 PM
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I have stoped barbell shoulder presses years ago but Ego had me still doing barbell flat bench press untill this last time I hurt my shoulder.lol never again will I do them
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#5
03-14-08, 04:01 AM
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I am still aching....I'm actually up tonite from bed cause I cant get comfortable no matter how I lay my arm. Its a little better, doc wouldnt give me any pain killer...said it sounds like a pulled muscle and take tylenol. I would think if its bad enough to keep me awake at night maybe I need something a little stronger than tylenol....oh well....time is helping....skipped last few days of lifting. I am still doing cardio. I workout on a 6 day schedule. 3 days weight training and 3 days cardio rotating.....
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#6
03-14-08, 07:15 AM
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Barbells don't allow for a natural rom in the hands/subsequent joints in those types of movements - they still serve a great purpose in weightlifting but they aren't the "safest" exercises/weights you can be utilizing that's for sure...
Of course I use them and so do about 1,000,000,000 other people because quite simply - THEY WORK. Unfortunately ALL of my injuries have involved barbells only if that helps dissuade you in any way (and I'm currently nursing a bad shoulder injury from a bench press movement and a nasty elbow injury likely from the same type of movement but at a later date  )
__________________
Curent: March '08 5'8" 230 Pounds 9% Bodyfat Goal: January '09 5'8" 250 Pounds 12.5% Bodyfat (picking up 10 pounds lbm)
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