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#1
04-03-08, 01:14 PM
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Incline DB curls...
... hit my bi's 5 times harder than any other bicep excercise I have ever tried. Did these two days ago and my bi's are still sore. In 2 years I haven't felt soreness in my biceps. You can get such a great range of motion with these, its amazing! Anyone else pump these out every now and then??
__________________
"I live my life a quarter tank at a time. For that $30 or less, I'm free..." -Grinder-
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#2
04-03-08, 01:41 PM
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funny how different people react to different exercises. never really liked incline db curls. always felt the movement in every place except my biceps.
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#4
04-08-08, 04:32 PM
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Quote:
it actually feels kinda of weird, but ya do them everyonce in a while.
__________________
STATS (As of 4/16/08): Age: 19 Height: 6ft Weight: 217lbs BF%: 16-17% I like food
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#6
04-08-08, 08:06 PM
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The akwardness of the movement makes me work so much harder. I made my fiance do these during her workout last night. She was grunting and moaning to finish each set.
  
__________________
"I live my life a quarter tank at a time. For that $30 or less, I'm free..." -Grinder-
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#8
04-08-08, 09:35 PM
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I think they're okay occasionally for strict concentration, but I'd prefer standing DB curls to any other.
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Might Be What I'd Say....
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#9
04-08-08, 10:10 PM
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Incline db curls are supposed to be help isolate and prevent the brachialis from performing a lot of the standard curl. Incline db curls are supposed to be good for people who don't respond well to curls.
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#10
04-09-08, 10:37 AM
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Quote:
__________________
"I live my life a quarter tank at a time. For that $30 or less, I'm free..." -Grinder-
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#11
04-09-08, 06:21 PM
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preacher curl
__________________
"You Come At the King, You Best Not Miss" - The Wire
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