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  #1  
Old 04-05-08, 01:00 AM
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Thumbs up Tons of good info/inspiration
YouTube - EliteFitnessSystems's Channel
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  #2  
Old 04-05-08, 10:42 PM
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cool video, thanks - but can't stand the devil music - that doesn't motivate me. It makes me want to stab myself in the eye with a pencil.
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Old 04-06-08, 12:49 AM
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but can't stand the devil music - that doesn't motivate me. It makes me want to stab myself in the eye with a pencil.



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Old 04-06-08, 02:21 AM
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cool video, thanks - but can't stand the devil music - that doesn't motivate me. It makes me want to stab myself in the eye with a pencil.
Scroll down bro, there's 389 videos. Lots of videos of Justin Harris (who is a beast and very knowlegable).
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Old 04-06-08, 04:44 AM
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Old 04-06-08, 08:42 AM
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Justin Harris seems a clever bloke and strong as an ox
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Old 04-06-08, 07:32 PM
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YouTube - 30 rep chins

I know these aren't full reps but his lats are f'n nasty...
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Old 04-07-08, 02:36 PM
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I watched the elite ft previews and caught him saying that omega 3 were anti inflamatory for joints. Thats worth knowing I get knee pain lately
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Old 04-08-08, 12:20 AM
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I watched the elite ft previews and caught him saying that omega 3 were anti inflamatory for joints. Thats worth knowing I get knee pain lately
There's a big article in MD about fish oil and how it's an anti-inflammatory. It also says the anti-inflammatorys can limit muscle growth because inflammation in muscles is part of what triggers recovery.
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Old 04-10-08, 12:00 PM
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So last night was leg night and I thought it would be "fun" to try that 40 rep drop set. Granted I only started at 235 and worked my way down to 155 but holy shit I can barely walk today. Definately the most sore my legs have ever been. Huge respect for anyone who can do something like that with serious weight. I almost threw up my protein shake!
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Old 04-11-08, 01:02 PM
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So last night was leg night and I thought it would be "fun" to try that 40 rep drop set. Granted I only started at 235 and worked my way down to 155 but holy shit I can barely walk today. Definately the most sore my legs have ever been. Huge respect for anyone who can do something like that with serious weight. I almost threw up my protein shake!

That must have been fun man...you gonna try it again next week????
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Old 04-11-08, 01:33 PM
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There's a big article in MD about fish oil and how it's an anti-inflammatory. It also says the anti-inflammatorys can limit muscle growth because inflammation in muscles is part of what triggers recovery.
fish oils anti-inflammatory properties are not even close to something like a NSAID (ibuprofen). the amount of muscle that fish oil would "limit" would not be visible. its benefits are far to great to cut it out of your regimen.
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Old 04-12-08, 07:25 AM
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That must have been fun man...you gonna try it again next week????
3 days later and I am just now able to sit on the toilet seat without crying. Might be a once a month thing....
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Old 04-12-08, 08:49 AM
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^stfu

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Old 04-12-08, 10:38 AM
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3 days later and I am just now able to sit on the toilet seat without crying. Might be a once a month thing....


hahaha
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Old 04-12-08, 10:39 AM
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that is insane...i don't like his form though, he's not controlling the weight while he's goin down, more like dropping it and than re-gripping, and than lifting back up
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