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#1
04-26-08, 05:15 PM
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Post Workout Meal
How long after your post workour shake do you guys eat? I typically eat about 45 mins later. Thinking about it today, it seems like a lot of calories to bring in in an hour time frame. A little over three hundred cals in the shake, and approximately the same in the meal. SO i was just curious how long everyone waits.
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#2
04-26-08, 05:20 PM
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Usually about 45 minutes for me too. My stomach is usually full for about 45 minutes after I eat so I at least wait until I don't have to force it down.
__________________
"I live my life a quarter tank at a time. For that $30 or less, I'm free..." -Grinder-
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#3
04-27-08, 09:32 PM
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I usually eat within 30min-45min
my meal contains 7-8oz of chicken, beef, lamb, fish, goat (usually what ever i feel like eating) a complex carb, and mixed vege's
__________________
STATS (As of 5/16/08): Age: 19 Height: 6ft Weight: 219lbs BF%: 16-17% I like food
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#4
04-27-08, 09:34 PM
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45 min to an hour.
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#5
04-27-08, 11:17 PM
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A shake with 300 cals would count as a meal. I would wait 2hrs before eating again
__________________
"I know what you're thinking. Did he fire six shots or only five. Well to tell you the truth, in all this excitement, I kind have lost track myself. but bein' this is a 44 magnum, the most powerful handgun in the world, and would blow your head clean off, you've got to ask yourself one question.......do i feel lucky?..........well do ya punk?"
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#6
04-27-08, 11:18 PM
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What exactly is in your shake?
__________________
"I know what you're thinking. Did he fire six shots or only five. Well to tell you the truth, in all this excitement, I kind have lost track myself. but bein' this is a 44 magnum, the most powerful handgun in the world, and would blow your head clean off, you've got to ask yourself one question.......do i feel lucky?..........well do ya punk?"
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#7
04-28-08, 09:26 AM
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Quote:
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#8
04-28-08, 11:33 AM
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my post workout shake has 50 grams destrose, 30 grams whey protein
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#9
04-28-08, 07:22 PM
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Quote:
__________________
"I know what you're thinking. Did he fire six shots or only five. Well to tell you the truth, in all this excitement, I kind have lost track myself. but bein' this is a 44 magnum, the most powerful handgun in the world, and would blow your head clean off, you've got to ask yourself one question.......do i feel lucky?..........well do ya punk?"
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#10
04-28-08, 07:38 PM
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Quote:
__________________
"I live my life a quarter tank at a time. For that $30 or less, I'm free..." -Grinder-
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#11
04-28-08, 07:45 PM
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Quote:
lol, my dad find's goat meat at Halal meat stores There is one near my house and it is Iranian owned, and he has these types of meat.. i occasionally will eat a head of a lamb (no joke) bascally boil the head with fresh vegetables, add in the head, boil and eat I eat that very rarely, but when i do i eat the brain, tongue, eye balls and some other muscles inside the skull....quite the Iranian delicacy.
__________________
STATS (As of 5/16/08): Age: 19 Height: 6ft Weight: 219lbs BF%: 16-17% I like food
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#12
04-29-08, 09:57 AM
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My PWO shake usually tops the 700 calorie mark so I spread it out over the course of an hour - I typically eat a whole meal consisting of about 50 grams of protein and 75/80 grams of carbs about an hour and a half after my workout (30 minutes after I finish my shake)...
__________________
Curent: March '08 5'8" 230 Pounds 9% Bodyfat Goal: January '09 5'8" 250 Pounds 12.5% Bodyfat (picking up 10 pounds lbm)
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