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#1
05-14-08, 11:42 PM
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Ever wanted to know how to to a Muscleup?
A staple of gymnasts everywhere, the muscle up is elusive to athletes of all calibres.
This is my training video I have produced. You can view it here Your comments are welcome, as I respect you guy's view on fitness and training. 
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#2
05-15-08, 07:53 AM
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cool. i wouldn't say that fits into a bodybuilders training regimen though. i can definitely see myself tearing a muscle trying some shit like that. lol.
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#3
05-15-08, 08:16 AM
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Quote:
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#4
05-15-08, 01:07 PM
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That looks fun...
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#5
05-15-08, 10:44 PM
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It made me want to go home and get on my kids swing set with the rings and give it a try. Hey this is kinda unrelated but can you explain those crazy pull-ups they do on all those crossfit vids?
__________________
Stay strong You are not lost Come on and fix your eyes ahead There's a new dawn to light our day, our day You've gotta stay strong You and I run For the prize that lies ahead We've come too far to lose our way, our way
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#6
05-15-08, 11:02 PM
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Quote:
Everyone has their own unique kipping style, so its very hard to teach.. you just have to develop it on your own.
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#7
05-21-08, 04:49 AM
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It would be interesting to do regular pullups on the rings and then after a couple sets put your heels on a bench and do pullups to mimmick bent over rows
__________________
Height: 5' 11'' Weight: 238lb bodyfat: I'd say bout 12% according to this, http://www.superiormuscle.com/forums...at-percentages Anything written on here is for a laugh and not to be confused with reality, purely fictional and all that.
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