best way to train core/abs with a hurt back

[LeanBeast]

my back has been hurting and i want to train my abs still but im having trouble doing regular crunches, any advice on what i can do to train them that is easier on my back but just as effective?

[Stonecold54]

holds?? lay flat on your back, towel or hands underneath your low back and just raise your legs up six inches...use weight if it gets easy to hold it.

[Mr incredible]

otherwise rope pulley down crunches

[3v1lj03]

I have been doing decline leg raises lately and found them very effective. Really shreads the middle and upper part of the abs.

[Mr incredible]

Originally Posted by 3v1lj03

I have been doing decline leg raises lately and found them very effective. Really shreads the middle and upper part of the abs.

Forgot all about them, they are good

[NYCmitch25]

anything standing upright.... leg raises YouTube - Hanging Leg Raises - Ab Exercises For Building Six Pack Abs