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#1
05-19-08, 11:00 PM
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Help with cardio
This is my week off of lifting I run a 9 week cycle of very intense and heavy 5 day split body routine and every 9th week I take a whole 7 days off from lifting. Last week I started a cutting diet along with t3 and clen this week since I am on the cut I am doing all cardio all the time. In my usual routine I sprint once a week 5 sprint 30 seconds each or I use the stair climber for 3 min intervals. So yesterday (Monday) I did cardio for following the HIIT style and I did not feel a thing I was not tired or worn out or hungry or even felt like I had done any thing. (Sorry if this is long but I know Bouncer gets upset if you leave things out) Usually I am spent after I workout and my weight training lasts between 45 to 60 mins and I am starving. But, this cardio thing has left me feeling nothing any help on improving my response to cardio would be helpfull.
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Stay strong You are not lost Come on and fix your eyes ahead There's a new dawn to light our day, our day You've gotta stay strong You and I run For the prize that lies ahead We've come too far to lose our way, our way 
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#2
05-19-08, 11:43 PM
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Throw something at a cop, try to avoid arrest.
ensue cardio adventure
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#3
05-20-08, 12:01 AM
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 Man I was excited when I saw it was you thought you would preach a whole semon on some funtional strength cardio or sometthing. The cop thing is great
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Stay strong You are not lost Come on and fix your eyes ahead There's a new dawn to light our day, our day You've gotta stay strong You and I run For the prize that lies ahead We've come too far to lose our way, our way Last edited by 3v1lj03 : 05-20-08 at 12:04 AM.
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#4
05-20-08, 08:36 AM
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what are you trying to accomplish in your cardio? is it for fat burning or just overall cardio health? fat burning type cardio isnt going to leave you feeling worn out.
if its just for cardio health. add in more sprints. run all out until you cant run anymore. you will be tired after that i assure you.
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#5
05-20-08, 09:17 PM
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Quote:
__________________
Stay strong You are not lost Come on and fix your eyes ahead There's a new dawn to light our day, our day You've gotta stay strong You and I run For the prize that lies ahead We've come too far to lose our way, our way
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#6
05-20-08, 09:33 PM
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I like to go Ballsout on my sprints.
i do 10 intervals; 1 min all out sprints followed by a 1 min walk i repeat this ten times which should make my cardio last about 20 mins or so make sure that when u sprint you sprint until ur practically breathless. remember that to lose fat u half to increase your calorie output and decrease your calorie input
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