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#1
06-05-08, 08:07 PM
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Leg cramps after a hard leg training day..
Anyone else get this? Basically you train legs balls to the wall. Then about 5-6 hours later after you have been sitting down for a bit, you try to get up and your legs just lock up with cramps. Haven't really been able to walk at all tonight.
I get this with other muscle groups after I train but legs are the most obvious because they prevent you from functioning when they cramp. lol 
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#2
06-05-08, 08:18 PM
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Ya man happens to me after every leg workout...
For me, walking helps my legs out and provides a good strech. So the night that i train legs I end up walking a lot at usually at the mall or atleast be standing to help stretch shit out.
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STATS (As of 9/7/08): Age: 20 Height: 6ft Weight: 219lbs BF%: 15-16% I like food
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