2 weeks until beach.. any crash diets lol?

[LeanBeast]

im pretty lean, so im pretty happy, any suggestions on my last 10 days before the trip to lose that last bit?

[THE BOUNCER]

how much is "that last bit" ?

[LeanBeast]

right now I'm 170lbs 12%.. wanted to drop to maybe 10% in 10 days.. I know some people talk about quick fixes to shed really fast.. I know its not something I should stick to, its just a last minute "boost"

[Stonecold54]

if I want a bit leaner look quick I drop my carbs, works for me and its quick with water weight to give better lines.

[THE BOUNCER]

Originally Posted by Stonecold54

if I want a bit leaner look quick I drop my carbs, works for me and its quick with water weight to give better lines.

i am the opposite. i drop my fat intake and i get lean quick while carbs such as yams, oats, etc.. keep my muscles full.

[YellowJacket]

Originally Posted by LeanBeast

right now I'm 170lbs 12%.. wanted to drop to maybe 10% in 10 days.. I know some people talk about quick fixes to shed really fast.. I know its not something I should stick to, its just a last minute "boost"

That quick fix isnt to shed body fat..its usually to shed the last bit of water or water hit a trouble spot.

[THE BOUNCER]

Originally Posted by YellowJacket

That quick fix isnt to shed body fat..its usually to shed the last bit of water or water hit a trouble spot.

you can take off a decent amount of fat in 2 weeks. agreed with your point though.

[LeanBeast]

so where can I find this fix or should I just cut out carbs (or maybe cut the carbs to only oameal in the morning)

Btw my diet is like
eggs..oats
chicken.. Sweet potato
chicken.. Brown rice
tuna.. Broccoli
tuna.. broccoli
hummus.. Whey

[THE BOUNCER]

Originally Posted by LeanBeast

so where can I find this fix or should I just cut out carbs (or maybe cut the carbs to only oameal in the morning)

Btw my diet is like
eggs..oats
chicken.. Sweet potato
chicken.. Brown rice
tuna.. Broccoli
tuna.. broccoli
hummus.. Whey

you need more fat in that diet, its a muscle wasting diet without it. change one of the tuna meals to beef or a more fatty cut of fish.

[LeanBeast]

even with the hummus? 5 oz of hummus has about 16-20g of fat and my second tuna is a tuna creations which has like 8g of fat.. if so, considering my first meal has about 6g of fat + hummus 20g + tuna 8 = 34... so how much more fat in a piece of meat is too much?

[THE BOUNCER]

Originally Posted by LeanBeast

even with the hummus? 5 oz of hummus has about 16-20g of fat and my second tuna is a tuna creations which has like 8g of fat.. if so, considering my first meal has about 6g of fat + hummus 20g + tuna 8 = 34... so how much more fat in a piece of meat is too much?

i don't know what the hell hummus is. get rid of that shit and eat bodybuilding food. steak, yam, broccoli could replace one of your tuna meals. salmon, brown rice, broccoli is another option. last meal of the day should be a slow digesting protein, not whey.

[LeanBeast]

hummus is made from chick peas and olive oil.. its actually really good shit, try it... youll get addicted .. all i have is whey right now and by the time i order casein it will be time for my trip (cottage cheese makes me wanna throw up)

[THE BOUNCER]

Originally Posted by LeanBeast

(cottage cheese makes me wanna throw up)

training legs in 95 degree heat does make me throw up. i still do it. in other words, stop being a pussy.

[LeanBeast]

yeah yeah... i guess ill give it another shot.. hold my fuckin breath and chase it with water... but on a serious note try some hummus, youll thank me

[THE BOUNCER]

Originally Posted by LeanBeast

yeah yeah... i guess ill give it another shot.. hold my fuckin breath and chase it with water... but on a serious note try some hummus, youll thank me

i will check it out. do you eat it by itself or on something? is it like a spread?

[LeanBeast]

yeah, its like a spread.. you can eat it with chips, crackers, pita bread or by itself (i eat it by itself most of the time but its awesome with crackers or pita bread).. costco has a big ass tub of it for around 10 bucks

[LeanBeast]

if you wanted to just try it first though without having to buy a tub, your local grocery store should have it (and they probably will have the regular and other flavors such as jalepeno or red pepper)

[dna9488]

Originally Posted by LeanBeast

(cottage cheese makes me wanna throw up)

Bro, i used to be the same way. You just got to eat it, don't think about it, just eat it. If you want sprinkle some whey protein in top to add some flavor.

[ROCKILLER]

chick peas = garbanzo beans?

you can make it yourself.

the beans + avocado + garlic + blender/food processor = bodybuilder dip

[THE BOUNCER]

Originally Posted by ROCKILLER

chick peas = garbanzo beans?

you can make it yourself.

the beans + avocado + garlic + blender/food processor = bodybuilder dip

yea but what do you dip in it? that's the problem. i don't want to be sitting around eating chips or crackers etc..

[3v1lj03]

Originally Posted by THE BOUNCER

yea but what do you dip in it? that's the problem. i don't want to be sitting around eating chips or crackers etc..

you dip chips in chip dip you dip bodybuilders in bodybuilder dip. Come on B your smart.

[Timma]

Originally Posted by 3v1lj03

you dip chips in chip dip you dip bodybuilders in bodybuilder dip. Come on B your smart.

LOL.

Bouncer that shit will kill you. Only people that eat hummus are chicks and fags. Wait you do fit into one of those. Go ahead and eat a shit load of it then.

[THE BOUNCER]

Originally Posted by 3v1lj03

you dip chips in chip dip you dip bodybuilders in bodybuilder dip. Come on B your smart.

what a dipshit.