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  #1  
Old 02-12-10, 08:12 PM
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Abs
Now that I can see my abs I want monster abs; whats everyone do for exercises?
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  #2  
Old 02-13-10, 12:15 AM
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hanging leg lifts and some other thing I wouldnt know how to explane with words.
leg lifts are best IMO. If you could hold the bar like you were gonna do a pull up and just do leg lifts there that would be pimp, but I have to use the straps cuz I am a fat ass,lol.
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  #3  
Old 02-13-10, 07:04 AM
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Originally Posted by ROCKETW19 View Post
hanging leg lifts and some other thing I wouldnt know how to explane with words.
leg lifts are best IMO. If you could hold the bar like you were gonna do a pull up and just do leg lifts there that would be pimp, but I have to use the straps cuz I am a fat ass,lol.
come on rock my big ass can hold the bar and do lifts brother

leg lifts , i like lifts off the floor aswell --


in the end though abs is more of a genetic thing -- you either have thick abs or you dont
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  #4  
Old 02-13-10, 12:51 PM
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Damn Rocket, you're a fat ass

I do hanging leg lifts.
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  #5  
Old 02-13-10, 01:02 PM
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Damn Rocket, you're a fat ass

I do hanging leg lifts.
LOL, I call bullshit! If you do I bet 100 bucks you dont do them right. Or if you do you only do 2,lol.
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  #6  
Old 02-13-10, 01:16 PM
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LOL, I call bullshit! If you do I bet 100 bucks you dont do them right. Or if you do you only do 2,lol.


I do them slightly differently. I don't bring my legs up very high. I have my knee's bent and bring them up as high as I can maintain good posture and than bring them down.

Careful not to rock back and forth and not using momentum
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Old 02-13-10, 02:11 PM
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I do them slightly differently. I don't bring my legs up very high. I have my knee's bent and bring them up as high as I can maintain good posture and than bring them down.

Careful not to rock back and forth and not using momentum
So you do knee lifts thats way different bro

no momentum and rocking you got that part right
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  #8  
Old 02-13-10, 02:44 PM
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I have big abs; I just think a little exercise to them can't help thicken them up.
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  #9  
Old 02-14-10, 05:57 AM
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I do ab pullups and ab pulldowns because they are good strength exercices. Not sure if they are the best for size.
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