Smith Squats

[Gluesniffer]

I have to do smith squats since there is no better option at my dubious gym. Is there anything different in proper execution compared to normal squats, any particular points of interest?

[ROCKETW19]

Originally Posted by Gluesniffer

I have to do smith squats since there is no better option at my dubious gym. Is there anything different in proper execution compared to normal squats, any particular points of interest?

after you un rack the bar you can move your feet out a bit. this realy helps if your tall

[dna9488]

I learned how to do squats on the Smith machine. I remember training with a few friends and they always told me doing squats on the smith help ensure proper technique and form.

[Gluesniffer]

Originally Posted by ROCKETW19

after you un rack the bar you can move your feet out a bit. this realy helps if your tall

Thanks, I'm 6'5'' so I guess I need it. Do you mean take a powerlift stance or just point your toes out?

[liftsiron]

Originally Posted by ROCKETW19

after you un rack the bar you can move your feet out a bit. this realy helps if your tall

That's about it, I can't think of anything else.

[ROCKETW19]

Originally Posted by Gluesniffer

Thanks, I'm 6'5'' so I guess I need it. Do you mean take a powerlift stance or just point your toes out?

perfect for you then!
un rack the bar get in you normal squat stance and then walk your feet out in front of you a bit. youll be leaning back some. when you go down this will keep you knees from getting in front of your toes.

[bigscott]

i actually like smith squats better then free bar !!! i am able to position myself to put more focus on quads ..

stopped worrying about others thoughts on smith squats a long time ago for me they put the most emphasis on my quads and thats what i am focusing on .. that and i can change foot position every 5 th rep with ease