Routine

[Konitz]

What do you think about this:

Day 1: Chest

Day2: Off

Day 3: Arms

Day 4: Legs

Day5: Shoulders

Day 6: Off

Day 7: Back

[THE BOUNCER]

looks good.

i like chest and triceps, back and biceps, delts and traps, legs, and 3 days off in between. that works best for me.

[Konitz]

Originally Posted by THE BOUNCER

looks good.

i like chest and triceps, back and biceps, delts and traps, legs, and 3 days off in between. that works best for me.

I have been doing that for a while, want to try something new and I was looking through my records for the gym, and before I got hurt I was doing this routine and I was at my peak size. Gonna run it for about 8 weeks and see what results happen. I have been trying Dorian Yates split for about 4 weeks now, prolly give it another 4 before I move on.

[alwaysgrowing]

Originally Posted by Konitz

What do you think about this:

Day 1: Chest

Day2: Off

Day 3: Arms

Day 4: Legs

Day5: Shoulders

Day 6: Off

Day 7: Back

exact same split I use. I like it

[NewbieChris]

Monday: Chest and Biceps
Tuesday: Back and Triceps
Wednesday: Legs
Thursday: AM cardio
Friday: Delt/Traps
Saturday: AM Cardio / Arms
Sunday: off

[Konitz]

Originally Posted by NewbieChris

Monday: Chest and Biceps
Tuesday: Back and Triceps
Wednesday: Legs
Thursday: AM cardio
Friday: Delt/Traps
Saturday: AM Cardio / Arms
Sunday: off

I feel like you have too many big exercises together...this is the routine I am currently doing.

Chest/Bi's/Cardio
Legs/Abs
off
Shoulders/tri's/cardio
off
Back/abs/Cardio
off

[Konitz]

To compound on this topic what if on those days you did 6 exercises with 3 sets for 10 reps on those days; think that would be ok to do for a couple weeks, want to do something to shock the system and I think that would be a good try.