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  #1  
Old 09-23-03, 10:11 AM
Gongshow's Avatar
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Cutting Program

Anyone here cutting?? what is your current workout program look like?
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  #2  
Old 09-23-03, 10:40 AM
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Not really cutting but more maintaining. Here is schedule. Bear in mind, i do triathlons and all my training is based on that.

Mon -- Chest, Arms, Thighs, Hammy's--Run
Tues -- Abs -- Swim
Wed -- Shoulders, Back, Calves -- Bike
Thur -- Chest, Arms, Thighs, Hammy's -- Run
Fri -- Abs --Swim
Sat -- Shoulders, Back, -- Long Bike
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  #3  
Old 09-23-03, 11:52 AM
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senkizer
I'm cutting, but my program doesn't change from bulking. I just do a lower volume workout.

mon: chest/calves
tue: back/abs
wed: shoulders/traps
thur: legs/calves
fri: arms/abs
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  #4  
Old 09-23-03, 04:22 PM
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speedracer59
I dont change my workout. Just diet and cardio change. Mabey I should.
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  #5  
Old 10-13-03, 07:13 PM
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senkizer
bump for more replies. I have been thinking about this. Maybe I am overtraining while dieting?
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  #6  
Old 10-13-03, 09:02 PM
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HST every other day and HIIT every day. When I cut I go full throttle. I also work out as early in the morning as possible (ideally first thing in the morning) with as little food on my stomach as possible. I know this isn't the right plan for building muscle but remember the goal here is to lose bodyfat and this works wonders for me. I typically lose 17 pounds of fat to every one pound of muscle.
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  #7  
Old 10-13-03, 11:01 PM
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nice believer, thanx.
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