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Old 10-05-10, 02:17 PM
Chest workout?
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What does everyone do?

I'm thinking of changing mine up to;

Slight incline smith machine, elbows out and draw it back to upper chest neck x 3 sets

3 sets incline flys

3 sets dips
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Old 10-05-10, 03:09 PM
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Did chest last night, started with incline bench press 3sets then a little higher incline 3 sets, 3 sets decline, 3 sets incline dumbell flies, 3 sets pec deck. I don't always do the same routine and i know I should do more dips but I always feel it in my back arms not my chest.
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Old 10-05-10, 03:10 PM
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seems like over kill compared to what you posted
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Old 10-05-10, 03:43 PM
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I'm trying to focus on chest shape some more, I want to square it off at the lower pec area and improve the upper chest. I don't want any more lower chest rounding
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Old 10-05-10, 04:39 PM
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Right i hear ya i don't do a lot of flat pressing or decline pressing either just sometimes. Mostly incline presses and incline flies, pec deck usually to finish up nice pump
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Old 10-05-10, 05:22 PM
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6 sets of DB Incline press
4 sets of super incline press on the smith machine. My friend showed me this one. It targets your extreme upper chest. You set the incline higher than a regular incline press, but not too high to where your shoulders play a role. You have to play around with it to hit your upper chest right.
4 sets of incline DB flies

Another chest workout i do is (When I have my training partner help me):
5 sets of flat bench press followed by 2 sets of negatives
4 sets of incline bench press followed by 2 sets of negatives
4 sets of incline DB Press.
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