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#1
10-04-03, 11:25 PM
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Back
What is a good back routine for mass?
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#2
10-05-03, 07:27 AM
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there are no specific "routines" for mass. Mass is achieved by stimulating the full area. so you will need to stimulate 1. erectors
2. middle traps 3. latissimus dorsi 4. upper traps so take your pick of an exercise for each of them and do quality contraction sets. so if you want a "sample" routine Deadlifts-erectors machine pullovers- lats wide grip seated row-middle traps shrugs-upper traps
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