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#1
11-03-03, 05:39 PM
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What type of training do you do besides weight lifting
Lets hear it, and with details...
__________________
CrossFit Alpha: Fitness and Self Defense Personal Trainer Memphis Krav Maga Memphis CrossFit Memphis 
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#3
11-04-03, 08:40 AM
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Quote:
Really I just run and hit the weights. Racquet ball sometimes. Iwant to get into boxing.
__________________
As you believe, so shall it be.
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#4
11-04-03, 10:57 AM
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Swim, bike & run.
box the heavy bag in my basement. nail my 19 year old neighbor.
__________________
Never perform card tricks for the people you play poker with.
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#5
11-04-03, 11:19 AM
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Quote:
 Forplay included.
__________________
As you believe, so shall it be.
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#6
11-04-03, 11:21 AM
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it varies from jogging, cardio, playing bball,or just simply running and chasing my girl around(in a good way). But yeah Ive done jumping jacks for minutes at a time
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#7
11-04-03, 11:45 AM
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Horizontal cardio as often as possible.
One day a week I spent doing some cardio like biking, roller blading, or running. And one day a week I start with some jumping rope for about 15 min and then spend around 30 min sparing, Heavy bag work, or shadow boxing.
__________________
Embrace pain and make it your BITCH.
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#8
11-04-03, 01:01 PM
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my cardio consists of kick boxing 3 d/w mui ti fighting 2 d/w and for fun i study kenpo and grappleing when i feel like really getting dirty
this i think is what helps me stay around 9-10 %bf year round and i love kickin the shit outta some guy when im all wound up i walk out feeling like a million and change ....
__________________
live laugh and be horney go hard or get the hell outta my way
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