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  #1  
Old 11-04-03, 12:57 PM
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Ab workouts
I'm looking for some good ab workouts something that will take the fat away from my waist
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  #2  
Old 11-04-03, 01:04 PM
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Re: Ab workouts
Quote:
Originally posted by andy420
I'm looking for some good ab workouts something that will take the fat away from my waist
there is no ab workout that will take fat away from your waist. a clean diet with cardio will take fat away from your waist. abs are a muscle that are hidden because of your fat.
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  #3  
Old 11-04-03, 01:18 PM
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can i buy some abs
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Old 11-04-03, 02:46 PM
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Yes, get lipo!
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  #5  
Old 11-04-03, 05:12 PM
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diet and lots of cardio bro
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Old 11-04-03, 05:26 PM
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hey andy
i think you can get them ab thingies at GNC for like a hundred buks or somethin not sure but it might be there
look around and if you find any lemme know K
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Old 11-07-03, 08:23 AM
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It is nearly impossible to spot reduce, bro.
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Old 11-07-03, 10:41 AM
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Spot reduction is futile.... small progress has been seen with topical gels containing yohimbe, not nothing dramatic.

Dieting and cardio is the only thing that will reduce your fat and make those abs shine through
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Old 11-07-03, 10:51 AM
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I agree with all of the above...unfortunately, there is no miracle rub or pill nor witches brew that will spot reduce and make the flab disappear.

Cardio and a diet carefully in check in the only answer. You can do crunches till you bleed, but if they're glazed over, there will be no abs in sight.
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  #10  
Old 11-07-03, 11:00 AM
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damn it I want a miracle pill but i appreciate all the info and will continue cardio diet
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