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#1
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Trouble with split
Hey guys here is my split so far, I am still wondering what I can do to even it out.....
MON: Chest- Flat bench (4sets of 8) Decline (4sets of 8) Incline (4sets of 8) Cable cross (4sets of 10 light weight) TUES: LEGS- Squats (5sets of 8) Hams (4sets of 8) Caf (4 sets of 20) WED: OFF Now what do you guys think I should do for shoulders traps biceps and tris? How would you slpit that up for Thurs and Friday? Thank you |
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#2
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mon- chest
tues - back wed - legs thurs - shoulders friday - arms rest + rest or you can put a rest day after leg day and rest on sunday. can i ask you a question though? if your split isn't even down, why are you on a cycle? |
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#3
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Of I am still on my old split I was just wondering what you guys recommend on something new.
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