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  #1  
Old 11-12-03, 12:11 PM
Superior Newbie
 
Join Date: Nov 2003
Posts: 7
IronXtreme
Trouble with split

Hey guys here is my split so far, I am still wondering what I can do to even it out.....


MON: Chest- Flat bench (4sets of 8)
Decline (4sets of 8)
Incline (4sets of 8)
Cable cross (4sets of 10 light weight)

TUES: LEGS- Squats (5sets of 8)
Hams (4sets of 8)
Caf (4 sets of 20)

WED: OFF

Now what do you guys think I should do for shoulders traps biceps and tris? How would you slpit that up for Thurs and Friday?

Thank you
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  #2  
Old 11-12-03, 12:57 PM
sana's Avatar
Superior Pro
 
Join Date: Jul 2003
Posts: 3,146
sana will become famous soon enough
mon- chest
tues - back
wed - legs
thurs - shoulders
friday - arms

rest + rest

or you can put a rest day after leg day and rest on sunday.

can i ask you a question though? if your split isn't even down, why are you on a cycle?
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  #3  
Old 11-12-03, 01:24 PM
Superior Newbie
 
Join Date: Nov 2003
Posts: 7
IronXtreme
Of I am still on my old split I was just wondering what you guys recommend on something new.
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