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#1
11-17-03, 11:49 AM
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2x a day routine
Hey guys, I'm starting a winter bulker in a few weeks. I've found time to workout twice a day so I'm thinking about a split like this. Each workout will be 15 sets rep range from 6-10. Think this looks good or over training... Note: I will be using anabolics.
Sunday - Off Monday AM - Bis PM - Chest Tuesday AM - Calves/Forearms PM - Hammies/ Lowerback Wednesday AM - Delts PM - Off Thursday AM - Abs PM - Back Friday AM - Tris PM - Quads Saturday AM - Traps PM - Off 
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#2
11-17-03, 05:28 PM
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looks good.... only you can tell if you are overtraining. If you feel like you are making good gains with this, then continue to use it... if you feel you are lacking... change it up
__________________
CrossFit Alpha: A Memphis Fitness Community Personal Training - Memphis Memphis CrossFit & Krav Maga
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#3
11-17-03, 07:22 PM
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Give it a go. As long as your diet is good. Just be wary of overtraining. Sometimes the gear will mask overtraining symptoms.
__________________
To play this game you must have the fire inside and nothing stokes that fire like hate. www.hardcorebodybuilding.net
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#4
11-18-03, 10:05 PM
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Damn bro- your crazy. If I know you though, youll stick with it and be even bigger than me again. Just watch out for over training. Also I have read before about gear hiding symptoms of overtraining as stated above ^----crombie09
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