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#1
11-18-03, 06:08 AM
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Is this a good routine to have or should i change anything with it
My routine goes something like this.
Monday-Pm Chest Flat Bench,Decline Bench,InclineBench. Dumbbell Flies. Tri's Cable PushDowns W/rope Dips Tuesday-Am Shoulders Military press lateral rasies I also do traps on this day....Shugs Wednesday-Pm Back Pull-ups Pull downs T-bar rows Rows Thursday-Am Repeat of Monday workout. Friday-Off Saturday Legs Squats Leg curls and hamstring curls Calf rasies Sunday-off 
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#2
11-18-03, 08:12 AM
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On tri 's I would add French presses or close grib bench. I would add a shoulder exercise also. Other than that it looks pretty good to me.
__________________
As you believe, so shall it be.
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#3
11-18-03, 10:47 AM
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if you're going to be in the gym 5 days a week, why don't you try splitting out your body parts?
your monday workout looks like you're overtraining if your doing - inclines, flat and declines all at ones with flies and tricep work. you can go: mon - chest tues - back wed - legs thurs - shoulders sat - arms
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#7
11-19-03, 08:06 AM
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I agree with Sana. Since you are going to the gym every day, you should split your body parts up. You seem to be really concerned about building up your chest. However, IMO, a massive chest and chicken legs...well...
Anyway, a 5 day split, one part a day, would insure you hit all the different body parts while avoiding overtraining.
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#8
11-19-03, 08:40 AM
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NOt really trying to bulk up the chest...Just a hard gainer in the chest and my legs Get size pretty quick.
__________________
 Laugh long, live long, Yesterday is history Tomorrow is a mystery Today is a Gift That is why they call it the present
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